Don't ignore palpitations and chest tightness! DIY Health Care Decoction +3 Acupoints Protect Cardiovascular Superpowers

Often palpitations, chest tightness and shortness of breath? Be careful of the health warnings that may be caused by cardiovascular abnormalities! According to Chinese medicine, as the weather turns cold, people are more prone to sedentary problems, and in the absence of activity and decreased metabolic rate, the vasoconstriction and microcirculation of the human body will also deteriorate, and the risk of inducing cardiovascular diseases will greatly increase. Therefore, when it is cold, it is very important to learn how to preserve health and protect your heart correctly and pay attention to whether there are any signs of abnormality in your heart.

Is palpitation necessarily a heart attack? There are two reasons, and experts will analyze them for you.

Wang Xinmei, a traditional Chinese medicine doctor, said that palpitation means that you can feel irregular heartbeat rhythm or sudden symptoms of chest tightness and discomfort; The above symptoms, especially in the state of mood swings, overwork or lack of sleep, are particularly prone to attack. What is the reason for being flustered? How did it happen? Dr. Wang Xinmei explained that the causes of palpitation can be roughly divided into "heart itself" and "non-heart itself".

"Heart factors": such as myocardial infarction, arrhythmia, valvular heart disease, atresia and other diseases.

"Non-cardiac factors": related to other physical abnormalities that affect the normal rhythm of the heart, such as anxiety, panic, excessive pressure, insomnia and other mental aspects; And metabolic abnormalities, hypoglycemia, hyperthyroidism, anemia, fever and so on. It may also affect the normal operation of the heart and cause palpitations.

In addition, exposure to caffeine, drinking strong tea, electrolyte imbalance and taking drugs may also cause palpitations and chest tightness. Therefore, in clinical diagnosis, it is necessary to ask the patient's medical history and related diet in detail, which is helpful to accurately find out the cause of palpitation and give corresponding treatment.

Traditional Chinese medicine says that palpitation syndrome VS deficiency syndrome, symptoms and nursing methods are very different.

How does Chinese medicine treat palpitation? Wang Xinmei, a doctor of traditional Chinese medicine, pointed out that palpitation is regarded as imbalance of yin and yang and qi and blood in traditional Chinese medicine. When the heart is in a state of insufficient qi and blood, it will naturally cause abnormal operation. Therefore, while treating the heart in clinic, TCM must also comprehensively look at the whole viscera and blood circulation, find out the pathogenesis and establish the syndrome types, so as to accurately use drugs.

Generally speaking, the nature of palpitation can be divided into deficiency and excess, and the clinical symptoms will be different. For patients with deficiency, give prescriptions that benefit qi and nourish blood, nourish yin and warm yang; The demonstrator will recuperate from the perspective of phlegm, clearing fire and removing blood stasis. As for some patients with excess and deficiency, it is relatively time-consuming to treat them, and they must be treated in primary and secondary administration.

"deficiency syndrome"

Deficiency of both heart and gallbladder: the type that is prone to anxiety and tension, poor sleep and fidgeting.

Deficiency of both heart and spleen: it is easy to get tired, forgetful and dizzy, which is due to lack of effort.

Excessive fire due to yin deficiency: anxiety and fatigue, fever in hands and feet, and MUBI easily wakes up during sleep.

Deficiency of both qi and yin: cough, chest tightness and shortness of breath, and mental malnutrition.

"demonstration"

Heart yang deficiency: pale face, cold hands and feet, unable to speak.

Heart deficiency: easy to get tired, dizzy, poor blood circulation and unwilling to talk.

Drinking water will affect the heart: excessive water, facial edema, lower limb edema, abnormal water and liquid metabolism will affect the heart operation.

Blood stasis: heartache, chest tightness and dark purple tongue coating.

Phlegm-fire disturbs the heart: irritability, bitter taste, constipation and anxiety.

These people are at high risk of cardiovascular disease! Beware of sudden palpitations. Five healthy habits can help prevent them.

Not only did he share the causes and common symptoms of palpitation from the perspective of Chinese and Western medicine, but Dr. Wang Xinmei mentioned that patients with hypertension, diabetes, hypercholesterolemia, smoking habits and family history of myocardial infarction have a much higher probability of myocardial infarction than ordinary people.

These patients who belong to the high-risk group of cardiovascular diseases often belong to the blood stasis type mentioned by Chinese medicine. If we can properly seek the assistance of traditional Chinese medicine, through correct diagnosis and drug treatment, we can apply drugs that promote blood circulation and remove blood stasis, regulate qi and dredge collaterals; At the same time, developing the following five hygiene habits is a good way to help patients improve metabolism and blood circulation and prevent myocardial infarction:

1. Hypertension, diabetes and nephropathy are well controlled.

2. Quit smoking addiction and stay away from second-hand smoke.

3. Regular physical examination.

4. Regular work and rest and adequate sleep.

5. Exercise moderately, control your diet and avoid being overweight.

It is more important to protect the heart in cold weather. 4. Materials +3 homemade health soup. Acupoints for protecting cardiovascular system.

In addition, in order to avoid the increased risk of cardiovascular diseases caused by seasonal changes, lack of activity in cold weather, poor metabolic rate and poor blood circulation. Dr. Wang Xinmei, a Chinese medicine practitioner, also specially teaches you to use four simple herbs and three acupoints that are conducive to promoting blood circulation around you to make a "health care soup" for your reference when protecting the cardiovascular system at ordinary times:

Healthy Hu Xin decoction

Materials: 20 grams of Salvia Miltiorrhiza, 0/5g of Panax notoginseng/kloc-,0/5g of Panax quinquefolium/kloc-,and 0/0g of Ramulus Cinnamomi/kloc-.

Practice: the above herbs are simply washed and drained, and can be drunk after being brewed with 700c.c hot water.

Function: Moderate drinking is conducive to promoting blood circulation, regulating menstruation, promoting qi and blood circulation, and assisting in regulating blood pressure, thus playing a role in protecting cardiovascular health.

Neiguan point

Acupoint location: 2 inches (the total width of 3 fingers) on the forearm, palm and wrist transverse stripes of the hand.

Pressing method: press with thumb and abdomen, and the intensity will be from light to heavy, about 3 minutes.

Health care efficacy: calming the heart and calming the nerves, reducing adverse reactions, stopping vomiting, and relieving palpitation and heartache.

Shaochong point

Acupoint location: the inner edge of the little finger fingertip nail, about 0.2cm.

Pressing method: press with thumb and abdomen, and the intensity will be from light to heavy, about 3 minutes.

Health care effect: Shaochong point belongs to the heart meridian of hand shaoyin, which is the first aid point of heart disease and can relieve heartache and palpitation.

Laogong point

Acupoint position: the place where the middle finger points in the fist.

Pressing method: press with thumb and abdomen, and the intensity will be from light to heavy, about 3 minutes.

Health care function: Laogong point belongs to pericardium meridian of hand jueyin. Moderate massage can purge heart fire, clear blood heat, calm heart, stop palpitation and relieve constipation.

Chinese medicine doctor is small:

Finally, Dr. Wang Xinmei reminded everyone that if people find themselves accompanied by severe angina pectoris and chest tightness in addition to palpitations, the pain will radiate to the shoulders, neck, arms and back. Moreover, the increase in exercise will aggravate the pain, which requires special attention. It may be a symptom or precursor of myocardial infarction! Be sure to see a doctor as soon as possible, seek the assistance of a professional doctor for a detailed examination, clarify the cause, and adjust the symptoms. Never take drugs that tonify qi and blood by yourself, so as not to aggravate the condition.

Neiguan point is located on the forearm, palm, and 2 inches (the total width of 3 fingers) of wrist transverse stripes. (Photo/provided by Wang Xinmei, a Chinese medicine doctor) The position of Shaochong point is about 0.2cm at the inner edge of the distal nail of the little finger. (Photo/provided by Dr. Wang Xinmei, a Chinese medicine doctor) The method of "Laogong Point" is to make a fist with your hand and point your middle finger. (Photo/provided by Wang Xinmei, a Chinese medicine doctor) Palpitation refers to feeling that your heartbeat rhythm is irregular, or suddenly there are symptoms of chest tightness and discomfort; The above symptoms, especially in the state of mood swings, overwork or lack of sleep, are particularly prone to attack. In order to prevent myocardial infarction and quit smoking addiction, it is very important to stay away from second-hand smoke. The material of "Health-preserving and Heart-protecting Decoction" is 20 grams of Salvia Miltiorrhiza, 0/5g of Radix Notoginseng, 0/5g of Radix Panacis Quinquefolii, and 0/0g of Ramulus Cinnamomi.