What should I do if I itch in summer? What should I do if I itch in summer?

Hot weather in summer, coupled with a lot of sweating, will lead to itchy body, want to scratch, very annoying. Itching skin is not only bad for health, but also affects people's rest and sleep when it is serious. How to solve the itch in summer?

1, add water

The temperature is high in summer, and people's bodies excrete a lot of water, which leads to water shortage in the body. At this time, remember to replenish water in time to reduce skin moisture evaporation. In addition, it is best not to stay in the air-conditioned room for too long. The air in the air-conditioned room is dry, which easily leads to the evaporation of water in the human body. If you stay in an air-conditioned room for a long time because of work, remember to replenish water in time to keep the room moist.

2, body care

In hot summer, there will be various antiperspirant products. As long as it is sprayed on the body, the skin soaked by sweat will not stick immediately, and there will be a cool feeling of infiltrating into hair follicles. But remember, it is not good for the human body to use chemicals to inhibit normal perspiration. Moreover, the antiperspirant has complex ingredients, and some of them have added spices, which have a certain stimulating effect on the skin. In addition, don't rub hard with bath towel and soap when taking a bath, it will wash off the lipid membrane on the skin surface, make the skin dry and aggravate itching.

3, diet care

In summer, diet care is also a very important aspect. In hot summer, people can eat all kinds of fresh fruits and seafood, but because of their different constitutions, people are likely to be allergic when eating fruits or seafood. It is best to eat some summer fruits with more water and vitamins in summer, such as watermelon. In addition, you can eat more summer food, such as mung bean porridge.