What are the small ways to prevent colds in winter?

Winter is the season of high incidence of colds. The baby's disease resistance is weak and it is easy to catch a cold. How to keep the baby away from the virus and survive the winter smoothly? Mothers have their own rules. Educated babies are healthy, and winter comes again. This is their son's fourth winter. At this time of the year, we should be careful to prevent colds. We used some very simple methods, and now we share them with you. Dressing: Insist on covering spring and freezing autumn. In August, we will dress casually, and it will be cooler in the morning and evening, but short sleeves can generally cope. If the weather suddenly changes, we will quickly put on more clothes and take our children to bask in the sun. If you wear too many clothes, you will catch a cold if you freeze. Diet: insist on fat in autumn, but light diet. Eat radish in winter and ginger in summer, without a doctor's prescription. Radish boiled pear water is good for autumn dryness. If you have time, eat a glass of freshly squeezed orange juice every day. If one day the child has a bad appetite, you should stick to it, be hungry 1 meal, but have enough water. Let the child's internal organs gradually adapt to the change of temperature. Sleep: guarantee about 12 hours of sleep every day. Sleep is very important for the recovery of physical strength and energy of children. If you don't get enough sleep for several days in a row, your child's resistance will be weaker. At this time, if you are caught by the wind or your diet is not adjusted well, the symptoms of physical discomfort are easy to show. Exercise: Exercise is an active way to prevent colds. I will insist on taking my children to swim indoors in winter. Exercise his cardiopulmonary function, pay attention to the child's warmth and timely recovery of body temperature after landing. When the weather is cold, we should still insist on outdoor exercise to keep children's skin, nose and so on. Have a chance to feel the change of temperature. Don't open the window because it's cold, and don't take the children to outdoor sports. How amazing nature is, put the children in it. Moreover, it is an inevitable process that we occasionally have a minor illness for our children as their own immunity. 3~6 years old is the period when children's immunity is formed. The process of getting sick, resisting disease and recovering is also the process of human immunity and resisting disease, which enhances immunity. Usually all aspects are actively prepared, and the child's physical condition is ready. When the virus invades, give children the best care and help them recover together. Dress appropriately, don't cover the baby, and look at the whistling north wind outside the window. I am a mother's wish. It is also a good thing for the baby to experience some exercise. In this way, every winter, accompanied by snowflakes or whistling north wind, I always dress her and cover her sweater, cotton vest, small cotton-padded jacket, down jacket and cotton trousers with cotton trousers. Every day, I dress my baby up as a chubby bear and stagger out of the house. But every winter, I carefully protect the fruit. That day, a mother's words inspired me: "Be careful" is the culprit! I wear so much on the road every day that I take off a down jacket in kindergarten. There are so many children in kindergarten, and the amount of activities is quite large. Wearing so much is easy to be covered by sweat, and then blowing a little air conditioning will catch a cold. Yes, you will wake up the dreamer as soon as you speak! It's not that the more you wear, the better, but that you should dress moderately. Wearing too little, the baby will definitely not freeze. But if you wear too much, it is inconvenient for your baby to exercise, and it is easy to catch a cold when it is hot. Therefore, since this winter, I have specially added or removed clothes for the fruit, and it is not as three floors left and three floors right as before.