Can bitter gourd soak in water really reduce fire?

Bitter gourd slices are rich in vitamin C. Soaking bitter gourd in water can clear away heat and detoxify the human body. Drinking water soaked in bitter gourd slices can promote wound healing and skin regeneration, increase the vitality of skin cortex and effectively treat some spots and acne.

Drinking water soaked in bitter gourd slices often has a protective effect on the liver and spleen and stomach, and also has a good effect on reducing hypertension, hyperlipidemia and hyperglycemia, and also has a good effect on tonifying kidney and diuresis.

In addition, soaking bitter gourd slices in water can reduce weight. 1998, Dr. Carey of the United States extracted a high bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one mg of this ingredient every day can prevent about 100 g of fat absorption and make the waist circumference as thin as 2 mm. The effect of soaking bitter gourd slices in water can be eaten by the general population.

Extended data:

People who can't eat bitter gourd:

1, people with low blood pressure and hypoglycemia: Momordica charantia has the functions of lowering blood sugar and clearing fire, and is a suitable food for people with greasy diet and high blood sugar. However, if you blindly pursue the health benefits of bitter gourd, excessive intake may hurt your heart and have a negative impact on your heart health.

Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, then normal people who eat too much bitter gourd can. Bitter gourd can not only be eaten in large quantities.

2, people who need calcium supplementation: oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. People who need a lot of calcium supplement should not eat too much bitter gourd.

3, children: preschool children should not eat too much bitter gourd. Children are the body of pure yang, and the stomach is often surplus and the spleen is often insufficient; In addition, children's self-control ability is poor, so overeating bitter gourd is easy to hurt the spleen and stomach.

4, pregnant women: pregnant women should be careful to eat bitter gourd. Bitter gourd contains quinine, which can stimulate uterine contraction and cause abortion. So some people advocate that pregnant women should not eat bitter gourd. Although the content of quinine in bitter gourd is very small, it is not serious for pregnant women to eat it in moderation, but for the sake of prudence, pregnant women still eat less bitter gourd.

People's Network-Bitter gourd slices soaked in water have miraculous effects. These five types of people should not eat bitter gourd.

Chongqing release-often drink bitter gourd water to inhibit fat absorption!