Why do you feel depressed when it rains? Is this a conditioned reflex?

Environment will affect people's emotions, and many times people's emotions are caused by the surrounding environment. It rains on cloudy days, and my original plan may be affected, so I will feel very unhappy. Going out will cause a lot of trouble, and the mood will naturally be even lower. Learn to adjust your emotions and make yourself happy.

1, the influence of environment on mood

Many times, our mood is influenced by the surrounding environment. For example, we are in a sad environment, and everyone is discussing some negative things, even if we are not among them, we will feel very sad. In addition, there is a dark environment, which will make people have some negative emotions. When I am alone in the room, I always think of some bad things. People may be homesick when they see the moon, but not when they see the sun. This is the influence of the environment on people's emotions. But we can adjust our emotions in other ways.

2, how to adjust their emotions

Never listen to music when you feel depressed. A lot of pop music is sad, and it will only make us more sad after listening to it. You can watch some funny short plays and cross talks, which will make you feel much better. However, it is not recommended to do this while sleeping. Watching videos will only affect our sleep, and it is difficult for us to fall asleep when we are happy. You can think of something happy, or talk to your friends about your troubles. Sometimes if you tell them, you will feel better.

Emotion has a great influence on people, so we must learn to adjust our emotions. Don't give yourself too much pressure. Life is so beautiful that we should spend it happily.