Why does hot weather affect people's appetite in daily life?

People's appetite will drop in hot weather, because they sweat a lot in hot weather, so they can't help drinking a lot of water and drinks, and they will also be greedy for cold drinks and milk tea, which will naturally lead to weakened gastrointestinal function, so they don't want to eat, and their appetite will get worse.

First, the weather is hot, the digestive function declines, and the appetite will also decline.

When the temperature is too high in summer, the digestive function of the human body will decline, that is, before we finish digesting the last meal, we will naturally lose our appetite. When the temperature is high, we will sweat all the time, so we will drink a lot of water and drinks involuntarily. Too much water will fill your stomach and you will lose your appetite when you eat. This is also a very common phenomenon.

Second, the weather is hot, the amount of exercise decreases, the metabolism slows down, and the appetite will also decrease.

The temperature is very high in summer, and you sweat a lot during exercise. So in order to avoid sweating, you like to stay in a cool place, so naturally you won't think about exercise. When the amount of exercise is reduced, the metabolism of the human body will slow down and the gastrointestinal function will also slow down. At this time, you won't eat too much, which will lead to a loss of appetite. On the contrary, you need more energy to keep your body temperature in winter, and you will eat more in winter. Some people even think that when you don't want to eat in summer, you can lose weight without eating, which also causes many people to lose their appetite in summer.

Third, hot weather and irritability will affect appetite.

In summer, many people will find that their temper becomes irritable, so their mood fluctuates greatly. When the mood fluctuates greatly, our mood will be affected, which will affect our appetite and often make us unable to eat. Moreover, eating in summer will be very hot, and you will lose your appetite when you see hot meals, so summer is more suitable for eating warmer food.

To sum up, it is normal to feel that you have no appetite in summer, but you can improve your appetite in other ways, such as drinking less water before meals, eating some hot and sour appetizing food, not eating too spicy food, and you can also keep proper exercise to speed up your metabolism.