What to eat in summer?

Question 1: What should I eat more in summer? In summer, light, bitter, cold, nutritious and digestible food is better. Don't eat sticky and indigestible food, and don't be too full and hungry. Pay attention to strengthening the spleen and nourishing the stomach to promote digestion and absorption.

In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, people overeat cold food in hot days, which leads to gastrointestinal dysfunction or unclean food, which easily leads to gastrointestinal discomfort and even food poisoning. Therefore, the diet should be light in summer, which can promote appetite and achieve the purpose of health care.

In summer, you should eat foods that benefit water and moisture, because summer is hot, high temperature and humidity, and it will also invade the human body. Because of the hot weather, you like cold drinks, and if you drink too much water, it will make the water wet and strengthen the spleen, the spleen and stomach will rise and fall, and the transportation function will be blocked, so water will accumulate. Eating moist and dry food can strengthen the spleen, which can restore the function of ascending, descending and transporting, so it can remove dampness.

Eat more bitter food, such as bitter gourd. Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, dry dampness and strengthen spleen, and increase appetite. Sour food can be astringent, and sweating in summer is easy to hurt yin. Eating acid can stop sweating and diarrhea. For example, tomatoes have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure.

In summer, appetite decreases, and the function of spleen and stomach is relatively dull. Eating light products at this time will help to open it? Increase food, strengthen the spleen and help transport. Eating too much fat will cause stomach qi stagnation, damage the spleen, affect the digestion and absorption of nutrients, and be harmful to the body. Therefore, we should pay attention to the selection of mung beans, white lentils, watermelons, lychees, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, royal jelly, honey, duck meat, milk, goose meat, tofu pulp, sugar cane, pears and so on.

You can't overeat in summer, that is, you can't eat enough, especially at dinner. The proverb says, "Eat less and live to ninety-nine." Huangdi Neijing? Su Wen pointed out that "the diet should be moderate" and "not excessive". The digestion of old people and children is not strong, especially in summer. If they eat too much and can't digest it, it is easy to damage the spleen and stomach and lead to stomach problems. If you are 80% full, your appetite will continue to increase.

Summer is hot, and the gastrointestinal function is weakened by it, so in terms of diet, it is necessary to mix well, which will help to enhance the function of the spleen and stomach. Flour should be properly matched with rice and coarse grains, and eat more. Coarse grains should be eaten three times a week, and thin dry food should be properly arranged. Two thins should be eaten in summer, pasta and soybean milk in the morning, Chinese rice and porridge in the evening. In summer, vegetables such as vegetables, melons and beans are the main vegetables, supplemented by vegetarianism. Meat is preferably lean pork, beef, duck and fish and shrimp. The elderly are mainly fish, supplemented by lean pork, beef and duck.

In summer, you should eat on time. Don't eat if you want, or don't eat if you don't want. This will disturb the normal activities of the spleen and stomach, make the physiological function of the spleen and stomach disorder, and lead to stomach diseases.

Eat less cold food and cold drinks, especially ice, in summer. The digestion and absorption capacity of the spleen and stomach of the elderly is gradually declining, and the digestive function of children and children is not yet full. In summer, they will be invaded by damp heat, which will affect the digestion and absorption function of the spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach. Cold food belongs to cold food, and the combination of cold and dampness will make the spleen consume around the stomach, leading to diarrhea and abdominal pain.

Question 2: What is better to eat in summer? It is best to eat more melons and vegetables in summer. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, melon, towel gourd, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. Eat more cold vegetables. Summer vegetables, except pumpkin and melon, are warm, and others, such as bitter gourd, towel gourd, cucumber, watermelon and wax gourd, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often. Eating more melon juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. For example, cucumber, wax gourd and bitter gourd all have very good effects of clearing away heat and relieving summer heat. Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the role of garlic is the most prominent. It is best to eat raw in summer, and the elderly are prone to loss of appetite. According to the physiological and gastrointestinal function characteristics of the elderly, the principles that the elderly should master in summer are: light diet; Choose foods that are easy to digest and absorb; Pay attention to food hygiene. Staple food: generally, rice and pasta are the main food. Drink some light and refreshing milk, soybean milk and mung bean porridge in the morning and evening. Glutinous rice, potatoes and sweet potatoes are warm and sluggish, so they should not be eaten more. Meat: You can choose meat that nourishes yin and nourishes blood, such as pork, beef, soft-shelled turtle, crucian carp, cuttlefish, loach and duck. It is best to eat less mutton, chicken, carp and fat in summer. Fruit: Watermelon, cantaloupe and pear can be eaten often, but plums, apricots and lychees should not be eaten more. Vegetables: Vegetables that are light, nutritious and can relieve summer heat and benefit qi should be selected, such as bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes and various green leafy vegetables. Ginger, pepper and other pungent and bitter vegetables should be eaten less or not. Alcohol: beer can be drunk properly, but hard liquor is not suitable. Drinks: orange essence, pineapple essence, hawthorn essence, etc. You can drink it with cold boiled water, but you should eat less and drink less cold drinks such as popsicles and soda. It is necessary to develop good dietary hygiene habits, do not buy expired and spoiled food, and eat and cook now. If there are leftovers, cook them again before eating. Eat more hot food and less cold food. You should put some vinegar in cooking and cold salad. Wash the melons and fruits carefully before eating, and then scald them with boiling water before eating. Patients should pay attention to six taboos when eating fruits: (1) Patients with hepatitis can eat more fruits with high vitamin C content, such as oranges and red dates, but don't eat more acidic fruits; (2) People with diabetes should eat less pears, apples and bananas with more sugar. (3) People who often have dry stools can eat more peaches, bananas and oranges. Because these fruits have a slowing effect; (4) People who often have loose bowels should not eat more fruits that can slow down. Apples can be eaten properly because of their astringency. (5) People with low gastric acid should not eat fruits containing more organic acids such as plums, hawthorn and lemons; (6) People with heart disease and edema should not eat watermelons and coconuts with high water content, so as not to increase the burden on the heart and aggravate edema. It's hot in summer, so people sweat easily and need water urgently. There are many kinds of drinks on the market now, such as coke, purified water, milk, yogurt, beer and so on. However, according to human medical research, fresh water and cold water are the best ways to quench thirst in midsummer. After boiling, the water naturally cools to about 20 degrees Celsius, in which the chlorine content is reduced by more than half, and the trace elements are almost unchanged. The physical and chemical properties of water are very close to the physiological water in human cells. These characteristics of cold boiled water make it easy to penetrate cell membrane, accelerate lactic acid metabolism and relieve human fatigue. In hot weather, sweating is the main way for human body to regulate body temperature, and a lot of sweating will inevitably require a lot of water. Drinking cold boiled water is most easily absorbed by human tissues, which immediately plays a role in replenishing water. However, most cold drinks can only temporarily cool down after drinking, which makes the gastrointestinal blood vessels contract, which is not conducive to heat dissipation. Especially sugary drinks need to consume water in the body to help metabolism after entering the human body, so that ...

Question 3: What is better to eat in summer? It is difficult to adjust the spleen and stomach in summer, which is beneficial to the growth and development of children, especially in spring and summer. Summer heat may happen to adults and children. Children's own tissues and organs are immature, such as digestive system and nervous system. The younger the child, the worse the cold and heat resistance, and the worse the self-regulation function. For example, sweat glands are immature, prone to sweating, immature digestive system, less gastric juice secretion, poor gastrointestinal peristalsis and poor appetite. The main manifestations of bitter summer are poor appetite, poor spirit, bad mood, poor sleep and no weight gain. Let the baby eat well, drink enough water and get enough sleep in the hot summer, which is beneficial to spend the hot summer. What does the baby eat in summer? 1, light diet and comprehensive nutrition. Food should be light, less greasy and not fried, so as to ensure the intake of high-quality protein, such as breast milk, dairy products (yogurt, cheese), fish, lean meat, bean products and eggs. Food should be diversified, and there are many kinds of vegetables in summer, which are also relatively fresh. Children should be given fresh vegetables of various colors in their diet. There are many fruits in summer, so you should supplement them in the morning and afternoon, but try not to eat out-of-season fruits, and pay attention to the collocation of cereals and beans in food production. 2, beans and potatoes are good nutrition. Especially in summer, children can eat some staple foods with mung beans, such as mung bean rice and mung bean corn residue rice, or cook mung bean porridge and add rice, millet or corn residue. You can also use potatoes and grain to make some food, such as potatoes with rice and corn residue to cook porridge for children. Noodles are also more choices for children in summer, such as noodles with marinated noodles, noodles with sesame sauce, Zhajiang Noodles and noodles with egg and tomato soup. Stuffed food, such as jiaozi, wonton, steamed stuffed bun and vegetable dumplings, can not only make the baby eat some vegetables, but also add lean meat, fish and shrimp, eggs, etc. to achieve a balanced nutrition. 3, the baby's diet should be changeable. When cooking for children, we should emphasize change! Change! Change! If you eat jiaozi at noon today, you can cook noodles for your children at night, steam egg custard tomorrow morning, and steam egg custard the day after tomorrow. For example, adding a few diced peaches to the custard will change the taste and color of the custard, which is very attractive to the baby and induces the child to eat. 4, be sure to pay attention to hydration. Water is particularly important for children's growth and development, and the proportion of water in children is about 60%-70%. Due to the hot summer climate, a large amount of water loss in children will have an adverse impact on physical development and brain development. Therefore, in the hot summer, try to give your child plenty of water and warm water. Do not advocate giving children drinks, and don't wait until they are thirsty, because children feel that their systematic development and language expression ability are not yet fully developed. Parents should regularly and quantitatively replenish their children with enough water. Even if there is a certain amount of urine every day, the color of urine should be kept light yellow or transparent.

Question 4: How to match three meals a day in summer and what to eat? Try to avoid eating mutton, dog meat, hairtail and eel isothermal food. Supplement:/kloc-The period from 0/5 to 25 years old is the period when women have menstrual cramps and mature reproductive organs. With the development of ovary and the production of hormones, the secretion of sebaceous glands will also increase. Therefore, in order to make the skin bright, ruddy and elastic, we must take enough protein (protein food), fatty acids and various vitamins (vitamin foods), such as Chinese cabbage, leeks, bean sprouts, lean meat and beans. Meanwhile, pay attention to eat less salt and drink more water. This can not only prevent dry skin, but also increase urine, help lipid metabolism and reduce oil (oily food) fat oozing from the face. Stir-fried black fungus with Chinese cabbage and pork Material: pork lean meat 100g, Chinese cabbage 3 pieces of black fungus 10g (soaked in warm water), red pepper 1 ginger paste 1 teaspoon garlic (garlic food) 3 pieces seasoning: bacon material: soy sauce 1 tablespoon of fine salt. Let stand and marinate 10 minute. 3. Put about 2 tablespoons of oil in the pot, heat it to 30%, add lean meat and cut it open with chopsticks. 4. Stir-fry until the lean meat is 80% cooked, add red oil Chili sauce or Chili powder and stir-fry until fragrant, and eat with meat and oil for later use. 5. Wash the pan, add a little oil, add garlic and garlic slices into the cold oil, and stir-fry for fragrance; Add Auricularia auricula, Chinese cabbage stalks and shredded red pepper, stir-fry until the stalks are soft. 6. Finally, add cabbage leaves, salt, chicken essence and sugar; Stir-fry until the cabbage leaves are soft, and add the fried meat slices and oil. 7. Stir-fry and add water starch to thicken; Finally, the fried product. From the age of 25 to 30, wrinkles and facial edema will gradually appear on women's foreheads and eyes. Therefore, in terms of diet, in addition to adhering to the good eating habits of eating light food and drinking plenty of water, we should especially eat foods rich in vitamin C and vitamin B, such as shepherd's purse, carrots, tomatoes, cucumbers, peas, fungus and milk. Stewed beef brisket with carrot and potato Ingredients: beef brisket 645ml438+0000 potato 1 carrot 1 fennel 2 teaspoons (1 0g) pepper 1 teaspoon (5g) star anise 2 cinnamon 1 fragrant leaves. Put the seasonings except onion and ginger into the stew bag. 2) Pour a proper amount of water into the soup pot, add the brisket, heat it with high fire, and skim off the floating foam on the surface with a spoon after the water boils. 3) Add onion slices, ginger slices and stewed meat buns with seasoning, cover the pot, and simmer for about 1.5 hours. 4) Finally, add potatoes and carrots, add soy sauce and stir well, add salt and continue cooking for 10 minute. From 30 to 40 years old, women's endocrine and ovarian functions are gradually weakened, the skin is easy to dry, crow's feet begin to appear at the end of eyes, chin muscles begin to relax, and laugh lines are more obvious. This is mainly because the body lacks water and vitamins. During this period, we should insist on drinking more water, and it is best to drink a cup (200? 300 ml) cold boiled water. Besides insisting on eating more fresh vegetables (vegetable foods) and fruits rich in vitamins, we should also pay attention to supplementing protein, an animal rich in collagen (collagen foods), and eat some pig's trotters, skins, fish and lean meat. Peanut trotters soup material: two pieces of trotters, peanuts 100g, onion, ginger, appropriate amount of cooking wine, and a little salt. Method: 1, chop the trotters into large pieces, splash water, and wash away the floating foam; 2. When the casserole water is about to boil, add trotters flying on the water, washed peanuts, onions, ginger slices and cooking wine, boil over high fire, skim off the remaining floating foam, and continue to cook for two or three hours on low fire; 3, sprinkle a little salt to taste, out of the pot. It is recommended that nutrition porridge beat the fast-paced life of dark circles and stay up late for a long time, so that girls who love beauty can become giant pandas, and eye cream can't get rid of dark circles. Now, I'll give you some advice for girls who still can't get rid of dark circles, so that you can say goodbye to panda eyes. Apple consists of 3 apples (about 500g), raw fish 1 strip (about 150g), 2 pieces of ginger, red dates 10 and a little salt. Manufacturing method and ... >>

Question 5: What food should I eat in summer? Calm nature is cool.

People's body is hot and humid, and it is inevitable to be upset, and various summer diseases have also begun to derive. Peace of mind is naturally cool, and it is most important to prevent irritability in summer. In addition, in the diet, it should be particularly light and drink more soup; Don't try to eat too much iced food for the time being, drink a few cups of warm water early and do aerobic exercise properly. Some people like to drink herbal tea, but it's a three-point poison. Drinking tea should be based on personal physique, in moderation, not in excess. Tieguanyin, green tea and Pu 'er tea are suitable for drinking in summer.

Vinegar can stimulate people's appetite and help prevent heatstroke and cool down.

Bitter vegetables, the best vegetables with internal heat, often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Traditional Chinese medicine believes that the reason why people are internally hot not only hurts kidney qi, but also traps the spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

Duck, the best meat with internal heat: don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.

Hot tea-the best drink for internal heating: internal heating cannot be separated from drinks. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

Question 6: What kind of meat is better to eat in summer? Beef is better. Try to eat less mutton, because mutton is hot, and if you eat too much, you will get angry. Beef has high nutritional value, high calorie and low fat. Suitable for summer. However, eating beef all the time is inevitably a bit greasy. You might as well try yak meat. Now there is dried yak meat online, and the market is very hot. What I often buy is

Dried yak meat, yak originally belongs to plateau animals,

In Sichuan, the taste is more pure.

Question 7: What do you eat when it is too hot in summer? Not all fruits are delicious in summer. To distinguish which fruits are easy to get angry and which are antipyretic:

Cool fruit relieves dryness and heat

Fruits in summer are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.

However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.

Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.

People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.

Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc.

Suitable crowd: excess heat constitution

Warm fruits tonify deficiency and cold.

Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits.

However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it.

Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.

Suitable crowd: deficiency-cold constitution

Question 8: What should I eat more in summer? What is good for my health?

Xinxin serves you.

The climate in summer is hot, germs multiply and grow rapidly, and there are many factors that affect health. So, in order to spend the summer safely, the following six "best" in summer life can help you.

1, the best condiment-vinegar

Summer is cool and hot, sweating a lot, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

2. The best vegetable-Bitter vegetables

High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

3. The best soup-tomato soup

Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink.

4, the best meat-duck.

Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.

5. The best drink-hot tea

In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

6, the best nutrient-vitamin E.

Vitamins can make you spend the summer safely, and the "best" crown belongs to vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough.

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

Eat more cool vegetables:

The most important factor affecting human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin and gourd, are all bitter gourd, towel gourd, cucumber and cauliflower ...

Question 9: What is the best magic weapon for lunch in summer? One: Pepper is rich in nutrition, especially high in vitamin C. Therefore, when white-collar workers feel no appetite when eating in summer, they can put some appetizing Chili sauce in their dishes, which can increase their appetite with rice. What to eat at noon in summer?

Magic weapon partner 2: snacks with spleen and appetizers and summer lunches of fruits and vegetables pay attention to spleen and appetizers. This link often makes the old problems of the digestive system get unexpected improvement! Foods suitable for strengthening the spleen and appetizing in summer include hawthorn, white lentils (kidney beans), radish, mushrooms, dried tangerine peel, etc., which can help digestion. Strong acidity, such as hawthorn, should be eaten after meals, otherwise it will cause hyperacidity and burden the stomach. You can take some dried hawthorn and eat a few slices after meals.

Magic weapon partner 3: a healthy drink to help digestion. Drinking soda or lemonade 0/0 minutes before meals is a good way to help relieve the symptoms of indigestion and constipation. Soda water has antioxidant effect and can prevent skin aging; Lemon+soda is definitely a healthy drink for stimulating appetite and preventing skin aging in beauty beauty. In addition, it should be noted that coffee and strong tea should not be drunk before meals, which will cause gastric mucosa and may lead to stomach discomfort.

Question 10: What kind of meat is good to eat in summer? What meat do you eat in summer?

Rabbit meat is cool, which has the effects of nourishing yin and cooling blood, benefiting qi and moistening skin, detoxifying and clearing heat. The best season to eat rabbit meat is summer, but winter and early spring are generally not suitable for eating rabbit meat. Cooked with other foods, rabbit meat will echo the taste of other foods, so there are many flavors of meat. The rabbit has the characteristics of four highs and four lows. Four highs: high protein, high lysine, high lecithin and high digestibility; Four lows: low fat, low cholesterol, urea acid and low calorie. Rabbit meat has the advantages of both animal food and plant food. Regular consumption can not only enhance physical fitness, make muscles plump and firm, but also resist relaxation and aging, and will not make the body fat. But also can protect the activity of skin cells and keep skin elasticity.

What kind of meat and mutton do you eat in summer?

In hot summer, people easily sweat frequently. With the increase of body energy consumption, especially urban people have great work pressure, more entertainment and insufficient sleep. If it is not supplemented in time, it will easily lead to "living beyond one's means", leading to malnutrition and even metabolic dysfunction. Mutton is sweet in taste and warm in nature, and has the functions of strengthening spleen and stomach, clearing away deficiency and heat, nourishing kidney and benefiting qi, and helping Yuanyang. Its therapeutic effect of warming and tonifying has even been cited by famous prescriptions of traditional Chinese medicine such as Japanese Materia Medica and Jishifang. Modern medical nutrition also believes that mutton has a unique warming effect and is suitable for summer tonic.

What kind of meat and duck do you eat in summer?

Sweet, salty, flat, slightly cold, enters the stomach and kidney meridians. Duck * * * has the effects of tonifying deficiency, clearing away heat, removing dampness and toxic materials, nourishing yin and stomach, inducing diuresis and reducing swelling, and is suitable for asthenia, hematemesis, spleen deficiency and warmth. According to modern nutrition, duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, B2, nicotinic acid and other nutrients. People with excessive damp-heat and deficiency fire in the body are suitable for eating duck meat, especially low fever, lack of appetite, dry throat, constipation, oliguria, spleen edema, spontaneous sweating, nocturnal emission, premature ejaculation, irregular menstruation, red and white discharge and so on.

What kind of meat carp do you eat in summer?

Carps in early summer are in spawning season. When the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly. In hot and humid weather, carp can be eaten with some dampness-removing ingredients, such as dried tangerine peel, wax gourd and scallion. When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence.

Wish you a happy life and good health. I hope to adopt. Thank you.