What is the reason for cold hands and feet?

From a medical point of view: hands and feet are prone to chills and numbness, mostly because of insufficient blood, because of poor blood circulation and insufficient blood volume, so it is necessary to replenish blood.

1, severe anemia, qi and blood deficiency, pale face, mainly due to low hemoglobin and red blood cells in the body. Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet. There is something wrong with the function of sympathetic nerve, which makes the muscles unable to contract when they are cold and produces heat energy to resist the cold.

2, it needs to be conditioned from Chinese medicine, and the practice of eating wolfberry old ginger tea is also very simple. Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Old ginger (ginger mother) is pungent and can replenish blood and activate collaterals. Specific method: Prepare a piece of old ginger, 50g of medlar, 50g of brown sugar and 500mg of water, wash the old ginger and medlar, and put all the materials into a pot to cook for about 15min.

3. Generally, women who are too thin are prone to this situation. I suggest you go to a big hospital for a checkup. To solve this problem, we must first keep the waist warm, and the waist is sensitive to cold. This will help to keep the whole body warm and help the heart send instructions to send more blood and heat to your hands and feet. This will increase the temperature of hands and feet. Especially during menstruation, blood is concentrated in the abdomen, and hands and feet are more prone to chills. Warm waist can not only warm hands and feet, but also prevent dysmenorrhea, which can be described as killing two birds with one stone.