What should I do if it is cold and backache?

Many people, especially some elderly people, are caught off guard by the change of the weather, so what about backache when the weather is cold? Let me explain it to you.

1. First, pay attention to standing posture, sitting posture and lying posture in daily life. Don't sit standing for a long time, keep a fixed posture. Don't overwork yourself. Besides, don't wear shoes with heels. Any shoes with heels will aggravate low back pain, including shoes with middle heels. Don't sleep in a soft bed, and keep warm.

Secondly, low back pain massage can be used to massage the waist to fever, thus helping to relieve low back pain caused by cold weather.

3. Third, you can apply Bangjingshu Zhitong Recovery Liquid for external use. At the waist pain position 1~2 drops of bangjingshu pain recovery liquid, the pain disappeared at 5~ 10.

Matters needing attention

In case of low back pain caused by cold weather, you should always keep warm, exercise properly at ordinary times, don't sit for a long time or stand for a long time, and don't be overworked.