Why does it get cold in winter? My knee joint is always cold and painful.

If the circulation of qi and blood in the knee is too slow, the energy obtained from qi and blood will be less, and the heat generated will be less, so it will be cold, and it will hurt if qi and blood are blocked.

Either the meridian vessels in the knee are blocked, or it is cold and wet. In cold days, when blood vessels contract further, qi and blood will be blocked and the speed will slow down.

If you want to recover, you must strengthen your physique, speed up the circulation of qi and blood in your knees, clear the blockage, drive away cold and dampness, and let your knees flow smoothly, and you will recover.

How? You can Baidu this article, "Four reasons for cold knees, an old boxer makes your knees warm!" " ",the article tells the story of a traditional sports recovery method, hoping to help you and hope to adopt it.