What does Deqing do when she gets up at 4 am?

Under the guidance of my own teacher, I earnestly and assiduously enlightened Buddhism.

They only have one monk's costume all year round, and they are all supported by donors. This is the answer I got from a living Buddha, who told me. "As a monk, everything is empty. We are monks, unlike you at home, we need gorgeous clothes. We need this and that. Our main task of becoming a monk is to practice liberation. Buddhists and bodhisattvas have all taken an oath. As long as she really wants to practice liberation, the Buddha and Bodhisattva will not let her have no clothes and no food, so don't worry about clothes or anything. " Almost always get up before 3 am to chant Buddhist scripture, and wash your face and gargle in the morning. But in cold weather, they don't need hot water. The water in the washbasin froze thick in the morning. They opened the sledge and wiped their faces and gargled with icy water. Then chant Buddhist scriptures and worship Buddha. Never lie down and sleep from 3 am to 3 pm 10. Those who violate the rules will be severely punished by the housekeeper and monks. Therefore, under the guidance of their own teachers, they will seriously and assiduously carry out Buddhist education. I don't want to advocate getting up at 4 am (this time is really exaggerated), just because I wake up at 4 am every day after I come back from North America with jet lag, but I am pleasantly surprised to find that the life of getting up at 4 am is so beautiful that I decided not to get up at 4 am with jet lag. So, today I just want to share with you the life of getting up at 4 o'clock recently. The working method of "getting up at four o'clock" is not only suitable for people who have relatively free time, but also suitable for all business people. Whether the "early morning" time can be used flexibly is the watershed between those who are capable and those who are not. For office workers, it is particularly important to make full use of morning time. The key is not to "get up early", but to re-examine the "flexible use of the morning" and make your working methods look brand-new.