What should I do if it is cold in winter and easy to have loose bowels?

Diarrhea, stomachache and diarrhea are prone to occur in winter. Diarrhea is very painful, which can make people feel depressed and even lose their appetite. It is very effective to take that kind of fast antidiarrheal medicine for diarrhea, but the side effects are also relatively large. So for the sake of health, dietotherapy is a healthier method. Let's see what people with diarrhea eat in winter!

What should I eat if I have diarrhea in winter? cereal

Eat more cereal at the beginning of diarrhea, such as rice soup, lotus root starch, rice paste, all kinds of porridge and noodles, but remember not to drink milk. Although there is no dietary fiber in milk, milk will leave food residues in the intestine, which will make diarrhea more serious. Therefore, eating cereal liquid as much as possible can effectively slow down the illness in time, so you can eat more in your daily life.

What should I eat if I have diarrhea in winter? Edible meat

Many friends have diarrhea and don't eat meat. They think that the high calorie and fat content of meat will make diarrhea more serious. In fact, some meat can be eaten when they have diarrhea. Many people lose weight after two days of diarrhea. Liquid food is good and can effectively treat diarrhea, but the nutrition that the body needs can't keep up, which will make them lose a lot of weight. Chicken, fish and shrimp can all be eaten.