Does fitness have anything to do with the weather? What kind of weather is best for outdoor fitness?

Regarding whether the weather has anything to do with fitness, I think you should look at what you do and where you exercise. If you want to exercise in cities and gyms, it's raining outside. I think the high temperature of more than 40 degrees will only affect your mood when you come, and it doesn't have much impact. But if you exercise outdoors, the impact is still quite great.

And if you choose to exercise outdoors, I think it still has a great impact on the weather.

If it is raining or snowing, I believe everyone knows whether we can go out for exercise at this time. We usually don't go out at this time, let alone go out for exercise. It's raining and snowing. I'm going out to exercise. This accidentally fell and got hurt.

However, it is actually possible to go out to exercise on a cloudy day. But the effect of cloudy days is not the best. Think about it. It's cloudy outside, and sometimes it may rain. You are still homesick for the clothes confiscated at home. Still thinking: don't rain, don't rain, I will be miserable when it rains. Think about it, so you can exercise.

Personally, I think it is most suitable for outdoor fitness when it is sunny and breezy outside. In fact, just seeing this weather outside, we have the urge to go out and play for a long time, thinking about climbing mountains, playing badminton, playing basketball and so on. It's comfortable to think about it. This is the best time for outdoor fitness.

It's sunny outside, but when it's really hot, I don't think we should go out to exercise. Although this kind of weather makes us sweat more, it may make us suffer from heatstroke. Our exercise does not depend on how much sweat we shed during exercise.