How to nourish yin and moisten dryness in autumn?

Autumn is a very dry season, but all seasons should be healthy, and autumn is no exception. You can eat more pork in autumn, because pork can nourish yin. People with yin deficiency constitution had better eat pork and drink more milk. All nutritionists have a high opinion of milk, because it has the effect of nourishing yin and moistening dryness. If your constitution belongs to yin deficiency, a glass of milk before going to bed every night is good for your health.

Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears. Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

Autumn is a season suitable for supplementing nutrition, but supplements should not be supplemented at will. We should pay attention not to make up for illness, over-make up, or under-make up, but to make up for it in moderation. Medicine is not as good as food. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. These foods are more effective when used in combination with other beneficial foods or traditional Chinese medicines.