Running in winter or running in summer has a good weight loss effect. Can you lose weight by wearing less clothes in winter?

1 Running in winter or running in summer has a good effect on losing weight.

Whether running in winter or summer, as long as you consume excess calories and fat in your body during running, you will lose weight.

Because of the high weather temperature in summer, a lot of sweat will flow out when running, and some heat and water will be taken away when sweating; In winter, because the temperature is low, the human body will consume some calories in order to keep the body temperature, so running in summer and winter has its own advantages.

Wearing less clothes in winter can reduce weight, but it is not recommended.

If you wear less clothes in winter, your body will feel cold, then your body will tremble with cold at this time, and you will maintain your body temperature by burning a certain amount of heat, so it seems that you can lose weight in principle.

But in fact, if the body temperature drops because of wearing less clothes, not only the symptoms of a cold may appear immediately, but also the immunity and metabolism of the human body will decline in the long run, leading to physical weakness, which is not conducive to energy consumption.

What clothes to wear for running in winter to keep warm and sweat?

In winter, the temperature is relatively low. First of all, choose warm clothes to avoid catching a cold and catching cold when running. Secondly, on the basis of keeping warm, we should choose quick-drying fabrics with sweat absorption in the inner layer and sweat evaporation in the outer layer, such as quick-drying long sleeves with fleece or wool inside.

Only in this way can we ensure that the sweat generated during running can evaporate in time, and avoid the discomfort caused by sweat between skin and clothes, and the sweat will quickly absorb heat and evaporate when running stops, which will make people catch a cold.

The best time for running in winter varies from person to person.

Running in winter can promote human blood circulation, speed up human metabolism and cardiopulmonary function, and also consume excess fat, which is a relatively healthy exercise.

However, there is no specific regulation on the best time for running in winter. Suggestions can be arranged according to personal work and life habits. For example, for ordinary office workers, the time of the day is relatively tight. It is recommended to run after work, but you need to eat something before running to avoid physical discomfort caused by lack of energy.