What is good to eat in hot weather?

Eat more vegetables and drink more water. Eat more bitter food, there are many fruits and vegetables this season, and eat more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, we should eat more and often eat these foods.