It is very hot in summer. What is the best fruit to eat and what vegetables to eat?

In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. The content of iron per100g cherry is as high as 59 mg, ranking first among fruits, and the content of vitamin A is 4-5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.

Cherry is warm and sweet. Eating cherries regularly can tonify middle energizer, strengthen spleen and stomach, dispel wind and remove dampness, which is beneficial to anorexia, dyspepsia, rheumatism and body pain. Cherry is also rich in a strong antioxidant-lycopene. The redder the color, the higher the content. Has the effects of softening blood vessels, reducing blood fat, delaying aging and preventing cancer. Cherry can also relieve the discomfort of computer workers.

Note: Because cherries contain a certain amount of cyanosides, if you eat too much, it will cause iron poisoning or cyanide poisoning. Therefore, you should not eat too much at a time. Sugarcane juice can clear away heat and detoxify and cause mild discomfort.

2. Myrica rubra

Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body.

The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea. Myrica rubra contains vitamins C and B, which has a positive effect on cancer prevention. The cyanamide and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells.

Myrica rubra soaked in white wine, in midsummer, will feel refreshed and relieve summer heat and boredom. When diarrhea occurs, take Yangmei decoction and drink it to stop diarrhea, which has astringent effect. Myrica rubra has many medicinal functions, such as promoting digestion, removing dampness, relieving summer heat, promoting fluid production and relieving cough, helping digestion, keeping out cold, stopping diarrhea, inducing diuresis, preventing and treating cholera, etc. It has the reputation of "agate in fruit".

Precautions: Yangmei is warm, and people with toothache, hyperacidity and excessive internal heat should not eat more. Myrica rubra has a certain stimulating effect on gastric mucosa, so patients with ulcer should eat it carefully, and people with high blood sugar should not.

3.peach trees

Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.

Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. For chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases, such as dry cough, hemoptysis, chronic fever, night sweats, etc., it plays a health care role in nourishing yin and promoting fluid production, benefiting qi and moistening lung. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.