What is the cold and wet qi of human body, and how to pay attention to conditioning in rainy days?

? Do morning exercises in the morning and have a rest in case it rains. Immediately after you come back, change into wet clothes and take a hot bath, and blow dry your hair and whole body, especially Dazhui, Shenshu, Mingmen and Guanyuan. Outside the window, I saw some people still running and hiking in the light rain. Here, the author suggests that everyone should rest as much as possible in cold and humid weather and turn to indoor practice.

I published an article "The Harm of Cold Beer" before, and the reason is the same. Cold and wet? This is a disease. Traditional Chinese medicine believes that cold and dampness include exogenous cold and dampness and endogenous cold and dampness. Exogenous cold and dampness: exogenous cold and dampness evil, blocking qi and blood circulation. Endogenous cold and dampness: cold and dampness are trapped inside and damage spleen yang, or spleen and kidney yang deficiency and cold and dampness stay inside.

? As shown in the following figure, deficiency leads to cold invasion, and cold leads to heavy moisture, which makes blood coagulate, coagulation leads to congestion, and congestion leads to tumor, and malignant tumor is canceration.

? The common symptoms of exogenous cold and dampness are joint and muscle pain; Endogenous cold and dampness are manifested as chills, cold limbs, abdominal pain and diarrhea, or edema.

? Su Wen Tiaojing Lun: "People who are cold and wet will lose their skin, tighten their tendons, nourish their blood and cry to protect their qi."

? "Su Wenliu and Jacky's Collection" says: "Cold and dampness are abundant at the turn of qi, and people suffer from cold and dampness, resulting in muscle weakness, soft feet, diarrhea and blood overflow." He also said, "If you feel cold and wet, the people will be swollen and have chest and abdominal pain."

? The fourth volume of "Typhoid Finger Palm" "The pulse is slow and moist, and there is no fever in the body, but vomiting and diarrhea, thirst in the mouth, clear water, severe body pain, or pain in the hands and feet, belong to cold and dampness, and should be infiltrated into the middle temperature. Weiling decoction is added with processed ginger, papaya and aconite. " [ 1]

? Reason: Dampness and coldness are mostly caused by spleen deficiency. If the air outside the body is wet and cold, it will lead to spleen deficiency and wet and cold syndrome, and the evil of wet and cold will appear in the human body.

1, the evil of cold and dampness remains in meridian joints, so it is advisable to use drugs to dispel wind, remove dampness and dredge collaterals.

2, the evil of cold and dampness stays in the viscera, and it is necessary to choose dampness-removing or dampness-drying drugs that enter the viscera. Such as Pogostemon Fragrans, Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Cortex Magnolia Officinalis, etc.

3, the evil of cold and dampness depends on the specific cause of cold and dampness. Cold and dampness are external dampness and internal dampness, and external dampness is mostly caused by external evil and six yin cold and dampness; Internal dampness is mostly caused by yang deficiency of viscera, especially spleen and kidney. External dampness should eliminate evil, while internal dampness should warm and tonify the yang of viscera.

? To solve the evil of dampness and cold, it is necessary to eliminate dampness and warm the middle warmer. Don't eat cold food in the diet, so as not to hurt the spleen and aggravate the dampness and coldness. Boil porridge with 50 grams of yam, 250 grams of coix seed and 30 grams of poria cocos, and take it at 9: 00 in the morning, which can strengthen the spleen and replenish qi, eliminate dampness and strengthen yang. Insisting on taking it can make the evil of dampness and cold disappear in the body.

? Symptoms of cold and dampness: pale, blue, dark and black, indicating that there may be cold in the body. The darker the color, the heavier the cold and dampness.

1, white tongue coating, representing cold and dampness in the body.

2, repeated oral ulcers, representing cold in the body.

3, bad breath, white tongue coating, indicating that there is cold in the body.

4. When coughing, the sputum is thin and white, indicating that there is cold in the body.

5, runny nose, representing cold in the body.

6, the sweat that flows out is cold sweat, indicating that there is cold in the body.

7, love sneezing, especially in the morning, sneezing in the wind, indicating that there is cold in the body.

8. I feel cold when I have a cold and fever, indicating that there is cold in my body.

9. Frequent abdominal pain and diarrhea mean that the body is cold.

10, pimples and spots on the face represent cold in the body.

1 1, eczema, psoriasis, vitiligo, representing cold in the body.

12, cold hands and feet all the year round, indicating that there is cold in the body.

13, ankle edema, representing kidney deficiency and kidney cold.

14, joint pain of limbs, neck and shoulder pain, scapulohumeral periarthritis, backache and other symptoms, representing cold and dampness in the body. The more painful parts, the longer the time, and the heavier the cold and dampness in the body.

? Disease analysis: Why does a bad cold cause a "fire"? As mentioned above, the direct consequence of cold in the body is kidney injury, which leads to kidney yang deficiency and kidney qi deficiency, leading to organ function decline and blood deficiency.

? Kidney belongs to water in the five elements of traditional Chinese medicine. Water irrigates and moistens the whole body. When the water in the human body is insufficient, just like the water in the earth, the body will dry. The same is true of organs. Every organ needs work and exercise. If this kind of exercise lacks water, it is easy to rub and generate heat. The most typical is the liver, which belongs to wood and needs water most. Once water is lacking, liver dryness and liver fire are very obvious. If the liver is given enough water to keep it moist all the time, it will not be dry and there will be no fire.

? In addition, practicing David's Barefoot Baduanjin can dispel the cold and dampness in the body, such as the fourth style, shaking your head and wagging your tail to dispel the heart fire, which can guide the water of kidney qi into the heart to reduce the fire. Sixth, climbing the feet with both hands strengthens the kidney and waist, warms and tonifies the kidney and yang, and strengthens the body and eliminates evil spirits. Kidney is the innate foundation, and spleen is the acquired foundation. Practicing the third formula can also regulate the spleen and stomach. Spleen governs moistening dryness, while spleen excess can resist cold and dampness.

? It is a simple and effective exercise method to practice David's Barefoot Baduanjin combined with abdominal breathing to regulate the internal organs. To promote the common practice of the whole society, health is very simple, that is, "exercise healthily"!