Afraid of cold weather

With the coming of winter, the weather is getting colder every day, especially in the north of our country. It seems that the temperature has suddenly cooled a lot overnight, and many people can't stand this sudden change of weather. Moreover, with the gradual cooling of the temperature, if people do not do a good job of keeping warm, a little carelessness will lead to a large number of cold pathogens invading the body, thus increasing the risk of catching colds, pneumonia and bronchitis.

Especially for some people who are afraid of the cold, the cold winter becomes particularly painful. If people who are afraid of cold often eat these kinds of food on weekdays, they may be able to warm up their bodies gradually and help people who are afraid of cold resist the cold and spend the whole winter safely.

1. Dairy products

As we all know, dairy products are the most common food with high nutritional value in our lives. Most dairy products are not only rich in high-quality protein, but also rich in calcium and phosphorus. For people who are afraid of the cold, eating more dairy products on weekdays can help them resist the cold and survive the winter.

According to research, most people who are afraid of cold are mostly due to calcium deficiency in their bodies, which leads to a decline in heat production capacity and weak cold resistance. Therefore, people who are afraid of cold often eat some dairy products, which can not only supplement a variety of nutritional elements for the body, but also supplement enough calcium for the body, thereby increasing the synthesis of fat in the body, improving the body's heat production ability and cold resistance, and helping people who are afraid of cold to resist cold weather.

2. Red meat

Red meat is a common food rich in fat and cholesterol. However, the high-quality protein and iron contained in red meat can not be ignored. protein in red meat can effectively promote heat dissipation on the body surface after entering the human body. For people who are afraid of cold, if they often eat red meat in winter, the saturated fat and iron contained in red meat can play a role in enriching blood and warming up, helping people who are afraid of cold to resist the invasion of cold.

However, it is worth noting that for patients with hyperlipidemia or hypertension, it is recommended to eat as little red meat as possible, so as not to cause fluctuations in blood lipids and blood pressure in the body and endanger the health of patients.

Step 3 be interesting

Many people may not know that when cooking food, putting some spices properly can effectively promote the blood circulation of the human body and help the body release a lot of heat to resist the cold.

Therefore, for people who are afraid of cold, in the cold winter, when cooking food, they should put as many spices as possible, such as onion, ginger, garlic, star anise, fennel or pepper, pepper, etc., which can not only enrich the taste of food and make it more delicious, but also effectively stimulate the secretion of digestive juice after these spices enter the human body, thus accelerating the blood circulation of the human body and improving the heat production capacity of the human body.