Dietary recipes for 3-6-year-old babies: 12 cough remedies are more useful than anti-inflammatory drugs.

The weather has changed a lot these days. In Guangzhou, I wear short sleeves on Mondays and feather on Fridays, and the weather is hot and cold. It is easy to catch a cold and cough if you are not careful. So in view of these situations, what diet can be alleviated? Xingma has compiled some healthy medicated diets, which your parents can collect and use when needed!

(Note: Dietotherapy is only used to relieve the illness, and you should seek medical treatment in time according to your own situation. )

Cough relieving supplies

Soybean water

(Suitable for children with chronic cough)

Some children are weak. If they cough for a week, they will become pneumonia if they are not careful. At this time, parents can also try diet therapy for their children. You can take a dose of soybean and cabbage water once a day until you are cured. In addition, weakness during a cold can also be treated with it. (Pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

raw material

About 50 soybeans, not too much, cabbage 1.

working methods

Soak soybeans in advance 1 hour, cook for 40 minutes, then add cabbage, and take out the pot after 5 to 10 minutes.

Pumpkin paste

(Suitable for colds and coughs caused by wind chill)

Cold and cough are mostly caused by wind and cold, stagnation of lung qi and unhealthy lung health, which can be relieved by diet therapy. Pumpkin is warm, sweet and non-toxic, and has the functions of moistening lung, benefiting qi, resolving phlegm and expelling pus, expelling parasites and detoxicating, relieving cough and asthma, and treating lung abscess and constipation. Folk also use steamed pumpkin mixed with honey to eat the prescription for asthma. (Pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

raw material

250g pumpkin, honey15g.

working methods

Steam the pumpkin, mash it, let it cool, add honey and mix well. Eat 50 grams before meals in the morning and evening.

Honey, ginger and radish beverage

(Suitable for cough caused by wind-cold and cold)

Ginger perspires to relieve exterior syndrome, warms the lungs and relieves cough, which can not only take away excess heat, but also bring out germs and cold in the body. White radish contains protein, fat and rich calcium, which has strong anti-inflammatory and antitussive effects. It is also suitable for dry throat and hoarseness caused by cough due to lung heat. (Pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

raw material

Fresh white radish 1 kg, ginger 30g, honey 30g.

working methods

Peel radish and ginger, chop them, put them into a juicer and break them together, and add honey to drink.

Luohan lixue drink

(Suitable for wind-heat cough and cough caused by acute and chronic pharyngitis)

Siraitia grosvenorii is an excellent refreshing drink, which can not only refresh the body, but also prevent respiratory tract infection. It has the effects of relieving cough and asthma, cooling and relieving summer heat. In addition, Sydney, which has the functions of clearing heat, nourishing stomach, nourishing yin and moistening lung, has stronger effects of nourishing yin, clearing heat and relieving cough. Sweet, very popular with babies.

raw material

1 Siraitia grosvenorii, 2 Sydney, and appropriate amount of water.

working methods

Peel the pear and cut it into small pieces, and break one third of Siraitia grosvenorii into small pieces. Put it in a pot and add cold water to boil. Turn to low heat and cook for about 10 minute. Cook in a pot (pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes). After dark, add pears and cook for about 5 minutes. Pour the pear arhat juice into the cup and serve.

Tremella and lily beverage

(Suitable for dry cough without phlegm)

Tremella nourishes the stomach and produces fluid, while lily relieves cough and phlegm. The combination of the two is better for relieving cough.

raw material

Tremella 10g, rock sugar 20g, lily 10g, and a little honey.

working methods

Take 10g tremella, soak it in clear water for 1 2h, put it in a bowl, add crystal sugar and lily, put it in a steamer, stew it in water for1hr, mix it with honey, and eat it on an empty stomach every morning. (Pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

Black bean ginger soup

(Suitable for cough with excessive phlegm and bronchitis)

raw material

Black beans150g, 2 slices of ginger, and brown sugar10g.

working methods

Wash black beans and ginger, add 1000cc water and cook together. After boiling, turn to low heat and continue to cook for 20 minutes. After filtering the residue, take the soup, add brown sugar and mix well. Drink it while it is hot.

pay attention to

Drink for three days and stop for one day. Cancer and diabetes, no sugar. Patients with abnormal urine protein, abnormal urea nitrogen, abnormal creatinine, uremia, renal dialysis, renal insufficiency, renal cancer, hyperglycemia, gout, hyperuricemia, etc. You shouldn't eat it

Dietary taboos during coughing

1. Don't rush to take cough medicine for initial cough. Eat more fruits and vegetables that nourish yin and moisten lung, such as tremella, auricularia auricula, honey, loofah, lotus root, radish, pear, apple, loquat and apricot.

2. Do not eat any spicy food, such as mustard, sand tea sauce, pepper, curry, pepper, etc.

3. Avoid eating cold food, such as frozen food, drinks, ice cream, ice cream, etc. (Pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

4, do not eat spicy things such as pepper, pepper, ginger and so on. It can irritate the respiratory tract and make the cough worse.

5. Avoid smoking and drinking.

6. Do not eat fried, fried, smoked, roasted, roasted and other foods, such as fried pork chops, fried dough sticks, potato chips, salted chicken, stinky tofu, French fries, roast duck, sesame seeds cake, potato chips, cream cakes, doughnuts and snacks.

7. Avoid sweets to avoid excessive phlegm.

Throat moistening products

Honeysuckle tea

Honeysuckle tea is also a common scented tea for clearing away heat and toxic materials. Honeysuckle tea not only has a good soothing effect on people who get angry, but also has a certain effect on dry throat, dry mouth and exogenous wind and heat.

pay attention to

It is cold, not suitable for people with deficiency or cold constitution, and not suitable for long-term drinking. (Pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

Siraitia grosvenorii scented tea

Everyone knows that making tea with Siraitia grosvenorii can relieve sore throat, and the flower of Siraitia grosvenorii also has the effect of moistening throat, and the flower of Siraitia grosvenorii has a strong fragrance, which is also fragrant when soaked in hot water. Siraitia grosvenorii flower, which can clear lung and moisten dryness, can improve sore throat, cough, hoarseness and even constipation caused by excessive internal heat.

Pay attention (pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

Some Siraitia grosvenorii flowers are cold, so don't drink them all the time after the symptoms are relieved.

Muhudie

Jade butterfly, also known as white jade paper, is mainly produced in Yunnan and Guizhou. It can clear lung-heat and benefit throat, and has a good therapeutic effect on acute and chronic bronchitis, cough, sore throat and tonsillitis. Jade Butterfly Tea mainly uses its seeds, adds a teaspoon of Jade Butterfly and boiled water, and can be drunk after soaking for 10 minutes.

mint tea

Mint tea can eliminate sore throat, relieve headache or fever caused by cold, and strengthen blood circulation in the body.

Pay attention (pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

Mint is not suitable for pregnant women and babies.

Jasmine Tea

Jasmine, as a scented tea soaked in water, can inhibit bacteria, and has analgesic, anti-inflammatory and heat-clearing effects on throat after oral administration and external use. Especially patients with chronic bronchitis. (Pay attention to WeChat official account "Xingma Kitchen" and reply "Cough" to get more cough recipes)

Violet tea

Violet tea is very good for respiratory tract, which can not only moisten throat, but also relieve cough and sore throat caused by cold. It also plays an auxiliary role in treating respiratory diseases, protecting upper respiratory tract and recuperating bronchitis.