What to eat in hot weather to relieve summer heat?

Summer is coming, the weather is getting hotter and hotter, and the baby's appetite is getting smaller and smaller. In order to keep babies healthy, we recommend several kinds of cool and summer foods to keep babies in a good mood in hot summer days.

Refreshing mung bean soup or porridge

The sweetness of mung beans is the perfect savior for grumpy and irritable babies. Mung bean soup or porridge is a cool and good food in summer diet, which can help your baby quench his thirst.

Cold and slightly sour fruit

Cold and slightly sour fruits such as grapefruit and pear can not only clear away heat and detoxify, but also moisten the lungs. It is especially helpful for children with lung heat, cough and dry throat. Water chestnut and carambola are also good helpers for clearing away heat and promoting fluid production, which can help the baby to relieve summer heat and quench thirst.

Qinghuo vegetables

Chinese cabbage, celery, lettuce, water bamboo, lotus root and other vegetables are slightly cold or cold, which can clear away heat, relieve annoyance, resolve phlegm and relieve cough. For children who get angry easily, it is definitely good to eat more of these vegetables.