What to eat after beginning of autumn?

Question 1: What did beginning of autumn eat before and after? When beginning of autumn arrives, people are prone to autumn dryness. This is the best time to moisten dryness and produce fluid. Many fruits are the best food for you to get rid of autumn dryness.

Pear: The meat is sweet and delicious, tender and juicy. It has the functions of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Grape: It is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

Jujube: nourishing stomach and spleen, benefiting qi and promoting fluid production, has the effects of moistening heart and lung, regulating camp and health, nourishing spleen and soil, nourishing five internal organs, treating intestinal addiction and deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

Pomegranate: it is warm and sweet, and it produces fluid to stop polydipsia. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

Citrus: it is cool and sweet, and has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

Sugarcane: the juice is flat and sweet, which is a good product for clearing away heat and promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.

Persimmon: It has the functions of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.

I hope I can help you, wish you a happy life and hope to adopt. Thank you.

Know from Baidu that the team [tell me if necessary] will answer your questions.

Question 2: When was beginning of autumn on 2065438+06? What to eat? 2065438+August 7, 2006, beginning of autumn, the fifth day of the seventh lunar month, 09:52:58.

What does beginning of autumn eat for health?

Beginning of autumn came, and beginning of autumn paid attention to nourishing yin and moistening dryness. The following is a detailed introduction to beginning of autumn health food. One: Don't eat too much high-protein food, such as meat, for the time being.

After a hot summer, after beginning of autumn, many people who are "bitter in summer" or have a bad appetite in summer have gradually improved their appetite. But at this time, people's gastrointestinal function is weak and has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat. Two: Don't eat or eat less spicy barbecue food.

In the dry season in autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These ingredients are hot and lose a lot of water during cooking, so they are easy to get angry after eating. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger one night. Three: eat more food that nourishes yin and moistens dryness.

Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. Four: eat more acidic food.

Eat more sour food, such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, water chestnuts and so on. Such as apples, oranges, hawthorn, kiwifruit and so on. , can converge lung qi.

The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on. Five: Eat more fish.

Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Six: Fruits and vegetables are seasonal in early autumn.

Eggplant, pumpkin, lily, green garlic, bitter gourd, zucchini, okra, day lily, water spinach, loofah, wax gourd, momordica grosvenori, fresh lotus seeds, chrysanthemum, cowpea, edamame, amaranth, lettuce, tomato, lotus root, cucumber, corn, cauliflower, onion, pepper and cowpea.

What do you eat in early autumn? Beginning of autumn eats nourishing yin and moistening dryness.

Question 3: There are many traditional folk customs: What should beginning of autumn eat? According to traditional customs, today is the time to "grab the weight of autumn", which means that people's body and appetite are not adapted to the hot weather and eat less, especially the intake of greasy food, which makes people's weight and physical condition decline. Therefore, in the morning, in the era when fat is wealth and health, "grabbing autumn fat" is indeed a very important event. But now, who likes being fat? Fat people don't like to be robbed of their food. And the happiness of "grabbing autumn fertilizer" gradually faded away until it was forgotten. However, some people who want to lose weight will munch on cucumbers in early autumn and take them as the staple food for dinner. Not to mention, I've really lost weight. With the rapid development of science and technology, the emphasis on solar terms in the farming era has been getting farther and farther away from us, and memories are always beautiful. In the past, people used to want to "grab autumn fat". beginning of autumn would eat some meat that day and never chew it. Today, in early autumn, the summer heat is hard to disappear after autumn, and there is still the afterglow of "autumn tiger". But the general trend is that the weather is getting colder. The ancients regarded beginning of autumn as an important moment at the turn of summer and autumn, and always attached great importance to this solar term. In ancient China, beginning of autumn was divided into three periods: "A cool breeze blows gently; Second, wait for the white deer to be born; Wait for the cold door to ring. " The wind at this time is different from the hot air in summer; Then, there will be fog on the earth in the morning. There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Early autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them. China's ancient way of keeping in good health paid the most attention to seasonal climate change. Different seasons, diet and daily life change at any time. After beginning of autumn, the temperature changed from hot to cold, human consumption gradually decreased, and appetite began to increase. At this time, it is necessary to absorb nutrition and scientifically adjust diet to supplement the consumption in summer and prepare for wintering. ■ After the bitter summer, northerners became known as "autumn fat paste" after "autumn fat paste" in beginning of autumn. What is "autumn fertilizer"? In the hot summer, I feel anorexia. When I arrived in beginning of autumn, it meant that the cool weather was coming, so I began to sprout the idea of making something delicious. The fat I lost in summer was made up by eating stew, so it was called "sticking autumn fertilizer". In the past, people paid a lot of attention to solar terms, mostly related to diet and disease prevention, which was not unrelated to people's concern for their own health. "Food is the most important thing for the people". Beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Therefore, it is deeply loved by the people in Beijing and Hebei. People have a bad appetite in dog days, so many people will lose weight. In the Qing Dynasty, it was popular among the people to call people by hanging scales on the days of several volts. Of course, most of them are children, and they are heavier than long Xia, and the test is fat or thin. Losing weight is called "bitter summer". At that time, people often judged their health only by their fatness. Of course, if you lose weight, you need to make up. The way to make up for it is to go to beginning of autumn, eat delicious food, and "paste the autumn fat". Of course, meat is the first choice, and "stick fat with meat". On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish. ■ Eating melons: "Biting autumn" beginning of autumn also has the custom of eating watermelons every day. Autumn peaches used to be very popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year. Autumn biting is popular in Tianjin and other places in early autumn. People believe that eating melons in early autumn can avoid diarrhea in winter and the next spring. In the Qing Dynasty, Zhang Dao recorded in "Miscellanies of Jinmen": "beginning of autumn can avoid diarrhea by eating melons and biting autumn." People put melons, steamed eggplant and fragrant glutinous rice soup in the yard the day before in beginning of autumn, and eat them on the day of beginning of autumn, so as to clear away heat and relieve summer heat and prevent dysentery. It is also popular to drink "autumn water" in eastern and western Sichuan, that is, at the beginning of autumn, the whole family, old and young, will drink a cup, which is said to eliminate the accumulated summer heat and prevent Qiu Lai from having a stomachache. ■ It is a major solar term that farmers attach importance to beginning of autumn after autumn. "Before autumn, the north wind rains after autumn, and after autumn, the north wind dries the river bottom", which means that the north wind blows before beginning of autumn and it will rain after autumn; If the north wind blows behind beginning of autumn, it may be very dry in winter. For farmers who used to depend on the weather for food, the significance of beginning of autumn is not limited to eating. Beginning of autumn is popular in Laixi area to eat "dregs", which is a kind of small tofu made of bean powder and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs". According to TCM and China's theory of health preservation, autumn is the most suitable season for human body to replenish, not only to make up for the loss in summer, but also to store physical strength and energy in winter. Autumn tonic should choose dry and non-greasy flat tonic ... >>

Question 4: What should beginning of autumn eat in solar terms? Eight kinds of food are resistant to autumn dryness and not tired of beginning of autumn traditional diet.

Eat eggplant, dregs and autumn peaches.

Among the solar terms customs handed down from history in beginning of autumn, there are "eating eggplant", "eating dregs" and "eating autumn peaches".

There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Early autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them.

In Laixi, Shandong Province, beginning of autumn is popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs".

Autumn peaches in Hangzhou are very popular in early autumn. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. Wait until New Year's Eve to throw the peach stones into the stove and burn them to ashes, thinking that this will save a year's plague.

Some points for attention in health preservation in early autumn;

1, it is appropriate to dispel summer heat and nourish yin.

After beginning of autumn, the temperature difference between day and night increased. In diet, we should persist in dispelling summer heat and eat more foods that nourish yin and moisten the lungs. Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.

Considering that the weather may still be hot, citizens can eat more vegetables and fruits to relieve summer heat, and they can also supplement vitamins and minerals in time to neutralize the excess acidic metabolites in the body, thus clearing away heat and detoxifying. Vegetables should be juicy, such as cucumber, wax gourd, tomato and celery. Fruits should be eaten with products that nourish yin and promote fluid production, such as grapes, watermelons, pears and bananas. In addition, it should be reminded that beginning of autumn eats a lot of fruits and vegetables after birth, which is easy to cause gastrointestinal diseases. Therefore, people with spleen and stomach deficiency and cold should be careful not to eat too much.

2, regulate the spleen and stomach

In fact, for a long time after beginning of autumn, the temperature was still relatively high and the air humidity was relatively high. After the bitter summer, many people often have spleen and stomach deficiency and cold. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting diuresis and strengthening the spleen, so as to expel the evil of damp-heat in the body and promote the recovery of spleen and stomach functions.

People with spleen deficiency often have poor appetite, weak limbs and sallow complexion. In autumn, you may wish to eat some healthy and stomach-benefiting foods moderately to promote the recovery of spleen and stomach functions, such as Euryale ferox and yam.

After a summer, people's physical energy consumption is great, especially some elderly people, most of whom are deficient in spleen and stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear and cucumber. Eat less.

3. Focus on nourishing yin and tonifying deficiency.

Autumn is a good time to nourish yin and tonify deficiency, but autumn tonic can't be supplemented indiscriminately. Only by knowing your own physique can you make supplements according to your symptoms.

If the breathing is shallow and short, the voice is low, and the spirit is tired and lazy, the exercise will sweat, the appetite will drop, and the tongue will be pale, which belongs to the constitution of qi deficiency. It is the easiest way to make water or porridge with astragalus, codonopsis pilosula and American ginseng.

If the face is pale, the lips are pale, the night heat and night sweats, the skin is dry, and the tongue is red without coating, it belongs to the constitution of blood deficiency. You can use angelica, red dates, Polygonum Multiflori Radix and Mulberry to cook porridge, and you can also add some when stewing chicken soup and meat.

If the cheekbones flush, dry mouth and throat, night sweats, less and red urine, constipation and knotting, red tongue with little fur, it is yin deficiency constitution. Ophiopogon japonicus, Schisandra chinensis, Chinese yam, lily and the like can be used. And you can put a few flavors when cooking porridge.

4. Adjust your mood and beware of autumn dryness

People often lose too much after sweating in summer, and there will be insufficient nutrition and water in the body. After entering autumn, the weather is getting colder and the climate is dry, which is prone to autumn dryness. Traditional Chinese medicine believes that dryness is the evil of six evils and the main qi in autumn. Dry, easy to consume body fluids. A series of common symptoms, such as dry mouth and tongue, stuffy nose and sore throat, dry skin, dry stool and irritability, are called "autumn dryness syndrome" in medicine.

The elderly have poor adaptability and tolerance to autumn climate change, so they should pay more attention to prevention. To prevent dryness in autumn, the basic principles should be nourishing yin and clearing dryness, moistening lung and promoting fluid production. After beginning of autumn, it was mainly warm and dry, manifested as damp heat, yin deficiency and vigorous fire. The high temperature weather of "autumn tiger" is inevitable in early autumn. This kind of weather can easily make people feel irritable, so we should actively guard against "emotional heatstroke".

To achieve inner peace, spiritual peace and comfortable mood, we must avoid feeling sad, even if we encounter sad things, we must take the initiative to resolve them. At the same time, we should also restrain ourselves and adapt to the calm atmosphere in autumn. If the human body violates the qi gathered in autumn, it will hurt the lung qi. Lung qi is damaged in autumn, and pathological changes will occur in winter. This is because people don't have enough breath in autumn, but in winter ... >>

Question 5: Traditional diet in beginning of autumn: beginning of autumn is a traditional festival with a long history in July of the lunar calendar (August 7th of the solar calendar). As early as the Zhou Dynasty, on the day of beginning of autumn, Emperor Tiandi personally led the princes and doctors of the Three Kingdoms and Nine Counties to the western suburbs to welcome autumn and hold a sacrificial ceremony. In the Han Dynasty, this custom was followed, and animals were sacrificed to show Qiu Lai's intention to promote martial arts. People have the custom of predicting whether the weather will be cold or hot when they are in beginning of autumn. Cui Yan's "Four-person Moon Order" in the Eastern Han Dynasty: welcoming beginning of autumn is chilly; At night in beginning of autumn, it's hot to the end. Since the Tang and Song Dynasties, drinking autumn water and eating red beans every day has become a custom. Take seven to fourteen small red beans and swallow them with well water, facing west when taking them, so it is said that dysentery can be avoided in autumn. Beginning of autumn said people in the morning, and compared with the number of people in the summer, we can know that the summer itself is fat and thin. In terms of diet, it is common to eat watermelon, steam eggplant, stir-fry glutinous rice or drink soju in early autumn. In the past, people paid a lot of attention to solar terms, mostly related to diet and disease prevention, which was not unrelated to people's concern for their own health. "Food is the most important thing for the people". Beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Therefore, it is deeply loved by the people in Beijing and Hebei. People have a bad appetite in dog days, so many people will lose weight. In the Qing Dynasty, people (children, of course) were weighed on the dog days, and compared with the weight of Chang Xia to measure their fatness. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you need to make up. The way to make up for it is to go to beginning of autumn, eat delicious food, and "paste the autumn fat". Of course, meat is the first choice, and "stick fat with meat". On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish. In addition to beginning of autumn's "sticking autumn fertilizer", Tianjin and other places are also popular with "biting autumn". Just like "biting spring", people believe that eating melons in beginning of autumn can avoid diarrhea in winter and the following spring. Zhang Dao's Tianjin Miscellaneous Notes in Qing Dynasty? There is such a record in the Customs of Eighteen: "beginning of autumn can avoid diarrhea by eating melons and biting autumn." In the Qing Dynasty, people put melons, steamed eggplants and fragrant soup in the yard the day before in beginning of autumn, and ate them in beginning of autumn to remove the heat in summer and avoid dysentery. As early as the Tang and Song Dynasties, people in beginning of autumn would send 7- 14 adzuki beans from well water on the same day, and they should face the West Railway Station to pray for diseases such as diarrhea in autumn. At present, the dietary customs of beginning of autumn vary from place to place in China. Autumn peaches used to be very popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year. Autumn water is also popular in the east and west of Sichuan. Immediately in beginning of autumn (beginning of autumn, the specific time is marked on many old calendars), the whole family will have a drink. It is said that it can eliminate the accumulated heat in summer, and Qiu Lai has no stomachache. In Laixi, Shandong Province, beginning of autumn is popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs". So many dietary customs are mostly aimed at preventing dysentery, which shows that workers in China are aware of autumn diarrhea. Nantong custom predicts the cold weather after beginning of autumn with the time of beginning of autumn solar terms in the morning or evening. Proverbs "beginning of autumn, chilly; Night beginning of autumn, hot roar "is what it means. According to the calendar, this year is beginning of autumn at 6: 24 am on August 8th, so it should be a cool autumn! Nantong folklore also believes that the weather change on this day has a lot to do with the harvest of farmland in autumn. If beginning of autumn hears thunder on this day, the crops in the field will "look good" (bloom), the millet will not grow full, Gu Duo will wither, and the yield will be greatly reduced. Some people think that if there is heavy fog and Bai Hong penetrates the sky during the rice planting season, this astronomical phenomenon, which is called "white horse-hoofed crab" by the sand people, will have a lot of grain when harvesting, which is commonly known as "heavenly harvest". It can be seen that opposing natural phenomena such as autumn thunder and rainbow is a taboo for people. Nantong, like Jiangnan, has the custom of eating watermelon every day in early autumn. The watermelon market in Nantong and the south of the Yangtze River lies between a little summer and a big summer, and the hot summer is also in this period, while in beginning of autumn, it is usually on August 7th and 8th after the big summer. At this time, watermelons in this area have been listed, and the sweetness and quality of melons have also dropped significantly, and the climate will come to an end. Therefore, it is unreasonable to eat watermelon in early autumn. But why is there a custom of eating watermelon in early autumn? It turns out that watermelon was introduced into the Central Plains from the Song Dynasty, but it was not planted in a large area, so the custom of eating watermelon in beginning of autumn did not form at that time. However, in the western region, in the origin of watermelon, the custom of eating watermelon in beginning of autumn is prevalent. As the western region is located in the northwest high latitude area of China, watermelons have just entered the picking period around beginning of autumn ... >>

Question 6: What food did you eat after you went to Qiu Lai and beginning of autumn in summer? 1, tremella fuciformis 2, adzuki bean 3, carrot 4, Polygonatum odoratum 5, Cornus officinalis 6, brown rice.

Question 7: Keeping in good health by solar terms: What dish does beginning of autumn eat, lotus root, for the best health?

Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air was dry and people were easily excited. At this time, it is necessary to eat more foods that clear the heart and moisten the dryness to eliminate autumn dryness, among which lotus root is the first choice. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.

potato

Autumn is the peak season for potato production. Potatoes have the function of strengthening the body, and are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potatoes are thought to be beneficial to qi, but modern research believes that eating them as staple food is beneficial to prevent obesity and various chronic diseases. Eat yam, sweet potato, taro, potatoes, etc. As a substitute for white rice flour, it is a very good health care measure.

wood ear

Auricularia auricula can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is usually called tremella and tremella. Rich in gum, smooth and delicious, easy to digest. It's a nourishing food. Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn. The nutritional components of auricularia auricula are similar to those of auricularia auricula. Auricularia auricula is rich in iron and can improve iron deficiency anemia. Tremella can be made into rock sugar tremella by adding appropriate amount of rock sugar. The common eating methods of auricularia auricula are frying, steaming and cooking soup, and it is best to cook it with pork, pig liver or poultry, which is both nutritious and delicious. 20 16 what does beginning of autumn eat for health? Auricularia is also a good choice!

Small carrot

White radish is cool and sweet. Familiar people are warm and sweet. Enter the lung and stomach meridians. Has the effects of resolving food stagnation, resolving phlegm, clearing heat, moistening intestine and relaxing bowels. It is rich in vitamin C and trace element zinc, which can enhance immune function and improve disease resistance. It has mild effects of relieving depression and resolving phlegm, so it can be used for dyspepsia, phlegm cough, aphonia, thirst, tumor, dysentery and other diseases.

My Hint: beginning of autumn's principle of keeping in good health.

1, do not overeat.

In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. It is recommended to eat some high-protein foods, such as duck, loach, fish, lean meat, seafood, etc., which have the functions of clearing away heat and relieving summer heat and tonifying, and can be safely eaten.

2, eat less * * * food

In autumn, you should eat less spicy food, such as pepper. In addition, it is necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating some spicy food, such as celery.

Don't eat too cold.

As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to diet not to be too cold. Cold food can easily lead to indigestion and various digestive tract diseases. Secondly, after a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., which may hurt the spleen and stomach and eat less.

Question 8: What is the best food for beginning of autumn, a southerner? Beginning of autumn's general diet principle of health preservation is more sour and less spicy. In autumn, lung qi deficiency, spicy food (pepper, onion, ginger, garlic, etc. ) is helpful for lung qi. If you keep healthy in autumn, overeating will lead to excessive lung qi, which will lead to respiratory problems such as cough and expectoration.

Question 9: How to maintain health after beginning of autumn? The weather is still unbearable after beginning of autumn, so there is a saying of "autumn tiger". Therefore, health care should not only prevent heatstroke and cool down, but also prevent autumn dryness. So what? Diet: "Less pungent and more sour" is a transitional solar term from hot to cold in beginning of autumn. It is also a period when the yang is gradually closed, the yin is gradually prolonged, and the yang is gradually turned into yin. It is also a season when all things are ripe and harvested, and it is also a long transitional period for the metabolism of yin and yang in human body. According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, beginning of autumn season is the most suitable time for human body to take supplements. According to the characteristics of this solar term, people can scientifically absorb nutrients and adjust their diet to supplement the consumption in summer, but they can't "make supplements indiscriminately". After beginning of autumn, many people with "bitter summer" and poor appetite in summer gradually improved their appetite, so they began to paste autumn fat actively or passively; Some old people pay more attention to actively sticking autumn fertilizer. However, experts remind people not to rush to paste autumn fat. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat. People with gastrointestinal diseases, hyperlipidemia and chronic stroke should not eat more meat. The starting principle of autumn tonic is "less spicy and more sour". Try to eat less irritating foods such as onion, ginger, garlic, leek and pepper, spicy, fried, alcoholic and dry puffed foods, and eat more sour fruits and vegetables, which will help nourish the liver. Proper consumption of some foods or drugs with the functions of invigorating spleen, clearing away heat and promoting diuresis can make damp-heat evil in the body excrete stool, and can also regulate the function of spleen and stomach, laying a foundation for health in the middle and late autumn and even winter. Compared with meat, leaves, cauliflower and some fruits and vegetables have more prominent light tonic effects, such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd and other light foods have the function of clearing heat and drying dampness. Chinese medicine also advocates drinking porridge every morning after beginning of autumn, which is beneficial to strengthening the spleen, nourishing the yin of the spleen and stomach, and balancing the yang. After beginning of autumn, we should remember that "autumn melons are bad for our stomachs". No matter watermelon, cantaloupe or cabbage, you can't eat more at will, otherwise it will damage the spleen and stomach yang. Eating a lot of melons in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. After beginning of autumn, eating a lot of fruits and vegetables raw will definitely help damp evil, damage spleen yang, and acute and chronic gastrointestinal diseases such as diarrhea and dysentery will follow. The main climate characteristics of autumn are dryness, lack of water in air and human body. In ancient times, there was a good diet to deal with autumn dryness: "salt water in the morning and honey soup at night." Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. Daily life: Go to bed early and get up early regularly. It's cool in early autumn. It is necessary to start "going to bed early and getting up early, having fun with chickens". Going to bed early conforms to the convergence of yang, and getting up early stretches lung qi to prevent excessive convergence. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold. Life should be regular. Do more outdoor aerobic activities on sunny days. Secondly, we should eat more high-protein foods, such as milk, eggs, pork, mutton, beans, etc. These foods can make people's brains produce some special chemicals to eliminate depression. You can also take part in some healthy recreational activities, such as dancing, singing and listening to music. It makes people feel comfortable and refreshed. Exercise: Outdoor exercise enhances physical fitness. After beginning of autumn, it is a good time to do all kinds of physical exercises. The amount of exercise should not be too large, and it is appropriate to choose a relaxed and gentle project. Choose suitable sports: jogging, swimming, various ball games, mountain climbing, walking, Tai Ji Chuan, aerobics, fitness dance, etc. Step by step and perseverance can achieve the function of health care and physical fitness. Health preservation in autumn is inseparable from the principle of "adoption", and maintaining yin in the body should be the primary task. Exercise should also conform to this principle, that is, the amount of exercise should not be too large, and it is appropriate to choose relaxed and gentle projects. Entering autumn is a good opportunity to do all kinds of exercises. Everyone can choose different sports according to their own specific situation. Here, I would like to introduce a kind of autumn health-keeping exercise, that is, "Taoist collection?" The specific method of "autumn rest and fitness" contained in Jade Axis Classic: after washing in the morning, close your eyes indoors and knock your teeth 36 times, then stir your mouth with your tongue, rinse it several times, swallow it three times, send it to Dantian, pause for a while, and take a deep abdominal breath slowly. When inhaling, lick the palate with your tongue, and then use ............................................................................................................................................................... & gt