In hot weather, a policeman rescued two old people in three hours. What should I pay attention to when traveling in a high temperature environment?

When traveling in a high temperature environment, you must pay attention to safety and wear sun protection clothes. If you really don't have a sun protection suit, be sure to bring an umbrella. Otherwise, it is easy to get dizzy at noon at 30-40 degrees. This summer, you heard the news that many old people were dizzy in high temperature. Families of the elderly must pay more attention.

The most important thing to go out is to do a good job of sun protection, whether it is sunscreen or sunscreen, otherwise the skin will easily get sunburned. Just a while ago, I went to the seaside to play, and I didn't feel anything when I played, but when I came back at night, I found my skin was very hot and it hurt when I took a shower. I went to the doctor and said that my skin barrier was broken. People think that sunburn is nothing serious, but if it is not treated for a long time, it will lead to skin cancer. People must pay more attention to this matter. In daily life, people think it's okay to get sunburned, but in fact they will only get sunburned. Actually, it's not.

Drink plenty of water if you can go out. It's best to bring a water cup. You can soak some wolfberry longan in the water to reduce the fire, but don't soak too much, or you will get angry if you make up too much. Last summer vacation, I drank Lycium barbarum longan water for a long time and had nosebleeds in the middle of the night every day because there were too many supplements.

In a high temperature environment, you must replenish enough water and do a good job of sun protection, so as to prevent sunburn and dizziness. The family members of the elderly must pay more attention to these aspects, so that the elderly can make all preparations before going out, and also let the elderly have some family contact information, so that they can contact each other when the time comes.