When is the best season to supplement calcium?

Generally speaking, it is better to supplement calcium in the morning in some seasons. As for how long the body needs to make up, it should be analyzed according to age and calcium deficiency. For middle-aged and elderly people, you can take calcium tablets for a long time to prevent the possibility of osteoporosis, pay attention to diet and nutrition and outdoor exercise at ordinary times, strengthen sunlight exposure and promote the absorption of calcium.