The temperature rises and falls in the rainy season. How to prevent colds during this period?

The temperature rises and falls in the rainy season. How to prevent colds during this period? Spring is also a high incidence of allergic diseases, and some allergic symptoms are often similar to colds. To prevent colds in spring, we must first distinguish them from allergies. In spring, in order to better prevent colds, we should first pay attention to the warm adjustment of clothes according to the change of weather temperature and our own physique. Spring is also a season when bacteria are easy to breed. Pay attention to yourself and your own food hygiene, eat light and drink plenty of water, eat more fruits and vegetables, and supplement some protein, such as beans, protein, lean fish and protein. If possible, drinking green tea or gargling with green tea and doing proper exercise to improve immunity are also good ways to effectively resist colds.

Spring is the season of high incidence of colds. The temperature difference between day and night is large, so it is very important to add clothes in time according to the weather conditions, and do your own personal hygiene well. If someone catches a cold, I suggest you go to the drugstore to buy a mask. The flu is very contagious, so it is best to wear a mask when you go out. Exercise more. It's easy to catch a cold when it's hot and cold. If you want to prevent colds, you should pay attention to the following points: when the weather starts to be cold and hot, if it is a little hot, remember not to take off too many clothes at once, and if it is a little cold, don't wear too many clothes at once.

Always remember to steal clothes when they are hot and wear them when they are cold. Simply put, it is heat. It is necessary to reduce clothes in time, add clothes in time when it is cold, and replenish water in time. Remember to drink warm water at any time. Moderate exercise can improve immunity, remember to add clothes when going out, wear masks when the air quality is poor, drink plenty of water in winter, bask in the sun when the weather is good and there is no wind, and eat more vegetables and fruits in the diet. Preventing influenza is nothing more than starting from the following aspects: diet, light, neither cold nor spicy. Rest, sleep regularly, and ensure time. Exercise properly, avoid overload exercise, and don't sit for a long time without exercise.