Sleeping in the middle of a nightclub, leg cramps? Or "hint" at five questions, don't always carry it yourself.

Around you, many people will suddenly have leg cramps when they sleep until midnight. Leg cramps are also a common phenomenon in life. Once leg cramps occur, it is easy to cause insomnia. Therefore, when the body has this reaction, we must take reasonable measures at the first time to see what bad physical factors are causing it, so as to fundamentally improve it. Generally speaking, leg cramps in the middle of the night or "hint" the following five problems.

1, excessive fatigue

Some professional researchers say that when the leg is overloaded, it will lead to more frequent leg cramps. Many people have the habit of exercising. Exercise does have many benefits, which can improve the body's resistance and relieve stress and tension. However, if you don't stretch your body well and tie your tendons well after strenuous exercise during the day, it is likely to cause muscle fatigue and calf cramps in the middle of the night.

2. Wrong sleeping position

Of course, this symptom may also be caused by the wrong sleeping position. Many people sleep in a particularly strange posture at night, either lying in bed or curled up together. If you keep the same posture for a long time, the blood can't circulate normally and you can't provide enough blood for your legs, you will feel numb. If you don't change your posture in time, you will cramp.

3, caused by calcium deficiency

Many old people always tell young people that leg cramps are calcium deficiency, and some leg cramps are related to calcium deficiency. When the human body is engaged in lower limb activities, muscles will slowly contract, and calcium ions play a considerable role. If there is a lack of calcium ions in the blood, spasms will occur in the legs. If other problems are excluded, leg cramps caused by calcium deficiency will generally lead to backache. If you want to know whether your body is short of calcium, you should go to the hospital for relevant examination.

4. My legs are cold

When the weather is too cold, there will be many leg cramps. Of course, most people who have this situation are caused by not doing a good job of keeping warm. Although it is early spring, many beauty lovers have put on short skirts and shorts, and they don't pay attention to keeping their legs warm when they go out, or they don't cover them when they sleep at night, so their legs will catch cold and their muscles will contract.

5, caused by disease

Leg cramps may also be related to diseases, such as vascular diseases. There are large and small blood vessels in the human body. It can be said that every part has blood vessels, and the legs are no exception. It can satisfy the transportation of blood in the whole body. When the leg muscles are exercising, the blood vessels will slowly contract, which can provide enough blood for the body. Once the blood vessels in any part are "blocked" and the blood circulation is blocked, numbness will appear in that part. Therefore, if the leg cramps for a long time and the symptoms can't be alleviated after rest, it is necessary to check whether the blood vessels are diseased.

Generally speaking, there are many reasons for leg cramps in the middle of the night. If you want to keep your legs from cramping, you must first ensure that you don't do too much exercise during the day and stretch your muscles properly after exercise to avoid cramping at night. At the same time, we should also avoid excessive fatigue. If this phenomenon is serious and cannot be alleviated for a long time, it must not be delayed. We must go to the hospital in time to see what is wrong with our health.

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