What do you eat in summer?

Most novice mothers don't want to have a baby in summer, because confinement in summer is really difficult. The unbearable hot weather, coupled with some old rules, ha

Most novice mothers don't want to have a baby in summer, because confinement in summer is really difficult. The unbearable hot weather, coupled with some old rules, has gradually forgotten the joy of being a new mother. Don't worry, confinement in summer is also learned. As long as you master the tricks, confinement in summer can be comfortable and refreshing! Let me tell you, welcome to see.

Summer confinement recipe

1, Amomum villosum crucian carp soup

Ingredients: 3 grams of Amomum villosum, 0/50g of crucian carp/kloc-,ginger, onion and salt.

Exercise:

Scales, gills and viscera of crucian carp are removed and then washed. Amomum villosum is put into fish maw, put into casserole, add appropriate amount of water, boil with strong fire, and then add ginger, onion and salt.

2. Steamed crucian carp with red ginseng

Materials:

25g live crucian carp, red ginseng 12g, 25g ham, shrimps 15g, chicken soup, monosodium glutamate, ginger, onion and pepper.

Exercise:

Remove scales and viscera from herring, wash it and put it in boiling water. Wash shrimp and red ginseng with warm water. Wash and slice the ham. Put crucian carp, red ginseng, ham slices and shrimp into a soup pot, add mashed ginger and onion, pour chicken soup, add a little salt, cover the pot and steam in a cage. Remove ginger and onion when eating, and add monosodium glutamate and pepper.

3. Pogostemon cablin porridge

Materials:

Pogostemon rugosa 15g * * * fresh 30g * * * japonica rice 100g.

Exercise:

Boil the agastache juice and cook porridge with japonica rice. After the porridge is finished, add patchouli juice, mix well and boil, and take it three times a day.

4. Crucian carp tofu

Materials:

25g of tofu and 2 pieces of crucian carp * * * 400-600g * * *.

Exercise:

Cook soup with crucian carp and tofu, and eat twice.

5. Amaranth porridge

Materials:

1 Put amaranth and 60g glutinous rice.

Exercise:

Stir-fry leeks with water, cook porridge with juice and glutinous rice, and eat on an empty stomach.

6, Wang Guagen liver paste soup

Materials:

Pumpkin root 10 g, beef liver or pig liver 20 g, onion and carrot 1 g, ginger 1 g, chicken bone soup, cream, salt and pepper.

Exercise:

First, scald the liver with boiling water to make it a little harder and easier to handle, and then cut it into small squares as big as beans. Dice onion and carrot, and chop ginger. First put the cream in a deep pot, then put all the ingredients in it, and add the melon roots at the same time. Put about 5 bowls of chicken bone soup and simmer until all the ingredients are cooked and burned into a paste. Add salt and pepper to taste.

7. Loquat leaf glutinous rice dumplings

Materials:

Some fresh loquat leaves, 250g glutinous rice.

Exercise:

Soak glutinous rice in clear water 1 night, then wash fresh loquat leaves, wash them, wrap zongzi and steam them.

Dietary principles of confinement in summer

1, eat less and eat more.

Whether during pregnancy or in the second month, you should follow the principle of eating less and eating more meals, and remember not to overeat. Because the new mothers are still very weak during confinement, the function of the stomach and intestines has not fully recovered. If you overeat at this time, it is easy to cause gastrointestinal discomfort and indigestion.

2. Not picky about food, not partial eclipse.

Many new mothers are biased or even picky when they are doing confinement. This can't be done! Be sure to mix meat and vegetables and have more kinds of food, so that the nutrition will be more comprehensive. In addition, coarse grains are also one of the best foods after childbirth! Has the effects of promoting gastrointestinal peristalsis, helping digestion and preventing constipation. * * * Miscellaneous grains mainly refer to millet, oats, corn flour, brown rice, standard flour, adzuki beans and mung beans. In the choice, chicken, duck, pig, sheep and beef should also be eaten as much as possible to ensure the diversity of food.

3, digestible semi-liquid food is very digestible food.

For example, we often eat rice porridge, egg soup and other foods. These foods are soft and easy to digest. In addition, in the second month, new mothers will drink some crucian carp soup or some nourishing soup that helps milk secretion. These foods are very good. New mothers should drink more of these nutritious and delicious fresh soups so that their babies can get enough breast milk!

Step 4 meet nutritional needs

There is a great demand for calcium and iron after delivery, so it is necessary to pay attention to supplement these trace elements in time. For new mothers with anorexia, it is necessary to ensure a small amount of diet every day and supplement some foods containing heme iron, such as animal blood or liver, fish, lean meat, rape, spinach, beans and so on. These foods can be eaten together, too monotonous will not arouse the appetite of new mothers.

Fresh vegetables and fruits are rich in vitamins, minerals and adequate dietary fiber, while seaweed can provide proper iodine. These foods are not greasy and easy to absorb, and they are also the favorite foods of most new mothers. They can prevent constipation, promote milk secretion, increase appetite and provide essential nutrition for human body, and are indispensable good food for confinement.

Step 5 avoid greasy food

It is best to give priority to a light moon meal and avoid too greasy food. Greasy food is not only bad for digestion, but also easy to get fat and even cause high blood pressure when eaten too much. In order to avoid being greasy, it is best to put less oil and spices when cooking recipes for new mothers, and focus on simplicity. Mother forbids frying food during confinement in summer.

Dietary taboos of confinement in summer

1, avoid eating a lot of soup too early.

It is ok to drink some tonic soup properly, but if the baby just landed, it is easy for the mother to drink a lot of soup, which will make the mother secrete a lot of milk, while the newborn baby has a small stomach capacity, poor sucking power and less food. Too much milk will stagnate in the mammary duct, leading to swelling, which will not only cause maternal pain, but also affect normal breastfeeding.

2, avoid drinking brown sugar water for too long.

Drinking too much brown sugar water will not only damage pregnant women's teeth, but also lead to excessive sweating, weakness and even heatstroke if pregnant women drink too much in summer. In addition, drinking too much brown sugar will increase the blood volume in lochia, resulting in maternal blood loss and anemia.

3, avoid eating hard, salty, cold food.

Postpartum women are weak and have little activity. Eating hard food is easy to cause indigestion. Salty food contains more salt, which is easy to cause water and sodium to stay in the maternal body, causing edema; During confinement in summer, parturients sometimes eat some cold food, such as ice cream, frozen drinks, cold salad, etc. But eating these foods too early after delivery will not only affect teeth and digestive function, but also easily damage the spleen and stomach, which is not conducive to lochia discharge.

4. Avoid eating too many eggs

Medical research shows that during the whole puerperium, new mothers need about 100g of protein every day, so eating 3 ~ 4 eggs every day is enough. Eating too many eggs will increase the burden on the stomach and even easily lead to stomach problems.