How can we cool down in hot weather?

How can we cool down in hot weather? With the coming of summer, the weather is getting hotter and hotter. When it comes to hot weather in summer, it feels like taking a sauna, which is very uncomfortable. Then let's share how to cool down in hot weather.

How can we cool down in hot weather? Method 1: Blow the air conditioner.

I am like this now, lying in an air-conditioned room, playing with my mobile phone and tapping on the computer, not to mention how comfortable it is!

Method 2: Blow the fan

Although this method is not as comfortable as air conditioning, it is better to have wind than nothing. If you buy a humidifier or put a plate of water in front of the fan, the wind will be cooler!

Method 3: mop the floor

I personally tested this method, mopping the floor while sleeping, keeping the floor clean and moist, and the whole world will be yours after the water evaporates!

Method 4: Shading cloth

If the temperature in the room is too high to drop, you can add a piece of clothing to the room, and a piece of black cloth outside the room can absorb heat, which can also effectively cool the room!

Method 5: Vents

If the wind is strong at night, all the children in the room can be turned on and ventilated. If you find that the blowing wind is hot air, you can put a few buckets of water in the vent and add some ice cubes, so that the blowing wind will not be hot!

How can we cool down in hot weather? Don't get angry when the weather is hot and muggy. You can make yourself a fruit salad, pick up a book, settle down to eat salad and read a book, and think nothing else, so you won't feel so hot. It is reasonable to be calm and cool naturally, not out of thin air. It depends on how you look at this hot weather.

When mopping the floor, you can add some white vinegar or toilet water to the water. With the evaporation of water and alcohol, the temperature of the floor will be greatly reduced, and the cool taste of toilet water will make people feel very comfortable, and naturally they will not feel so hot.

Install heat insulation panels on the windows. Especially for a room facing the west and facing the sun, the wind blown by the fan is hot air, and there is no air conditioning in the room. It is necessary to install heat insulation panels or roller blinds on the windows for heat insulation and sun protection, which is effective in heat insulation and ultraviolet protection.

A variety of green plants on balconies or windows. Green plants can effectively attract sunlight and ultraviolet rays, especially those plants that can grow around the window safety net. This kind of plant likes sunshine best, which can effectively shade the sun. It is very beautiful.

You can take some ice and put it in the house. At present, almost every household has a refrigerator. You can put a basin of water in the refrigerator, take it out when it freezes and put it in the living room, which can effectively reduce the indoor temperature, but the ice will melt soon and need to be replaced every once in a while.

Open all convection windows. All the convection windows are opened, which can drive the air to flow and bring cool air. Especially on high floors, if there is no convection window, it is also a good choice to skillfully use the fan for convection or open the door for air.

Eat less hot and greasy food in summer, and eat watermelon to cool down. Eat more fruits in summer. Fruits in summer are rich in vitamin C, which is very helpful for human absorption. Drinking more water and eating some watermelons and salads can effectively cool down.

How can we cool down in hot weather? 3 How to prevent heatstroke and cool down in summer?

1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

3. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

4, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;

5, choose a good pillow: use feather or fluff pillows, pillowcases are preferably cotton, synthetic fiber pillowcases will accumulate heat;

6, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

7, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is the place where the artery flows, which can lower the blood temperature.

How to cool down in hot weather 4 indoor cooling methods

1, thermal insulation paper

Many people think that windows and curtains can provide shade and heat insulation, but in fact, the heat insulation effect of curtains is not as good as expected, and it may even affect ventilation, making it difficult for indoor air to circulate. Compared with passive "shading", thermal insulation paper itself can reflect and absorb solar heat energy, which can effectively reduce indoor temperature. In addition, the homeowner can also choose the appropriate pattern and light transmittance of heat insulation paper according to the demand, which can not only enhance the sense of home design, but also affect the lighting less.

The heat-insulating paper itself has the function of pollution prevention, and it only needs to be wiped by turns with dry rags and wet rags. In addition, if you encounter dirt that needs to be removed by cleaning agent, you should spray the cleaning agent on the rag and wipe it to avoid the failure of heat insulation paper due to chemical action.

2. rattan

In family villages or country houses, vines can often be seen clinging to the external walls, which not only looks beautiful, but also has the function of cooling down. Whether you are good at planting some flowers or not, you can build your own small garden on the roof. Planting some vines, such as gentleman, wisteria or passion fruit, is not only easy to plant, but also can block out the sun without worrying about attracting mosquitoes. If you are afraid that plants will be disobedient and crawl around, you can also tie a line or put a shelf on the roof to let them grow according to your plan.

3. Thermal insulation coating

When it comes to Greece, you think of romantic white houses. But do you know why houses in Greece are painted white? My physics class tells you that white not only makes people feel cool, but also can actually cool down by better reflection and slower heat absorption. Therefore, in Taiwan Province Province, where the temperature is soaring, we might as well use white heat insulation paint to spread it evenly on the roof and walls to keep the room cool.

Thermal insulation coatings can generally be used for 3 ~ 5 years, but remember to clean them regularly, otherwise dust accumulation will affect the thermal insulation effect.

4, low radiation glass and glass.

If your home is as hot as a steamer, maybe you can consider changing the window material! Because most of the heat in the home comes in through the window, if the window material is large NG, it is bound to cost a little more money for air conditioning. If you want to give consideration to both heat insulation and beauty, you can use low-emissivity glass on the window, such as the balcony sliding door or compartment, which can not only insulate heat but also prevent light from penetrating. In addition to enhancing the sense of home transparency, you can also match a variety of patterns according to your home style.