Sudden cooling in winter can also induce gout attacks?

In the cold season, because the temperature is too low, the body does not generate enough heat, the capillaries contract, the feet and hands are far away from the heart, and the blood supply is easy to be insufficient, which easily leads to cold hands and feet, so the circulatory metabolism will be affected and uric acid will be more difficult to excrete.

Therefore, friends with gout should never be greedy and keep warm, especially the foot joints and knee joints, because this is the joint that is most prone to gout.

Drink more warm water.

In the cold season, you don't often feel thirsty, so you don't drink a lot of water. Moreover, friends with gout have too much uric acid in their bodies, and they need to drink plenty of water to let uric acid pass through urine.

So friends with gout must remember to drink more water. In fact, in the cold season, drinking warm water can not only accelerate the excretion of uric acid, but also make the body warmer.

Moderate exercise

In the cold season, you will hear people say that you should store more fat to keep out the cold. This idea is very wrong, in fact, it is making excuses for your laziness. People who don't like sports are generally overweight, and most gout patients are overweight.

Gout friends can't be lazy, they must exercise moderately. If they feel cold outdoors, they can choose to exercise indoors, which will make the blood circulation of the body smoother and promote uric acid excretion.