What should I do if the weather is hot and my mood is very annoying?

People can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. So, how to be good at adjusting and controlling your emotions?

One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it.

The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.

The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.

The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.

The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally.

The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions.

Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.

Nine is to walk into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of good feeling is often an inducer of good mood, which can only be broken once, and there may be pain in the future, but the pain is never comparable to the broken feeling. The pain after a broken heart is not so hard to erase. At least the pain will be much better than the broken feeling. If you hurt yourself and get tired of others, why bother yourself?

In fact, there is only a little distance between happiness and sadness. There are many ways to deal with emotions, and keeping an eye on them is the most important and crucial. Most people's confusion and pain are because they are not aware, can't see themselves clearly, and can't fathom others, so they are confused and uneasy. But it is also the most ugly thing about yourself, because you are older than yourself, and it is difficult for you to let go and become modest. It is also because we don't know how to take care of ourselves and find a calm way. The source of negative emotions can be negative experience or negative inertia. Events that evoke your negative experiences are just borrowed catalysts. If the emotion is beyond your control, the best way is not to release or suppress it, but to do nothing and learn to settle down first, because if the negative energy is too large, it may be unbearable for yourself and easily affect others. Depression is absolutely impossible, because the source of the problem is depression. Heart disorder should first be centered, care for emotions, disagree and judge, let it appear, put feelings in the heart, and breathe in disorder regardless of eyes and tears. The heart is the biggest emotional control center. To stabilize the mood, we should start from the heart and learn the method of centering. As for the method, you have to find it yourself. There are many ways, the key is not the way, but your heart and will. I believe I have the ability to throw caution to the wind and broaden my horizons. The path of practice is different for everyone, so you don't need to compare it. Just go by yourself. .

We should be masters of our emotions and refuse to be controlled. Emotions are different from events. It is the emotion that is moved and broken, not the event itself. We just can't figure it out. We agree that I am the whole of that emotional state, asking for trouble, pleasing emotions and impulses, but losing ourselves. We can calm our emotions through self-control, stay awake and independent, which is the mature mind management. Self-control is different from depression, because the former is an action after consciousness, and the latter is a reaction of loss. The so-called self-control is to learn a set of emotional processing methods that suit you. Once you see yourself being attacked by emotions, you should immediately protect yourself, remind yourself that the simple inertia of thinking has defeated rationality through weakness, and find appropriate ways to break up the focus of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking with your confidants, soaking in spas, dressing up and so on. Take out all the positive energy. Helping yourself requires determination and perseverance, and it must be a road to complete and complete alone, and it is also the responsibility of growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.