What if the weather is hot and you don't want to eat?

Pay attention to a light diet in summer, but also eat everything to ensure a balanced nutrition. Eat more vegetables, fruits, animal livers and plant proteins, and try to eat lean meat. You can eat more coarse grains, such as oats and soybeans, which can reduce blood fat and relieve constipation.

I suggest you eat more vegetables, because vegetables are fresher than fruits. Generally speaking, vegetables are sold fresh, and overnight dishes rarely appear in the market, but fruits are different. Some fruits don't change much after a few days, but their nutritional value will be lost over time. Also, the nutritional value of big fruits or out-of-season fruits is relatively low, so it is best to eat less.