How do different people enter the summer safely?

Summer is the season with the highest yang, and the climate is hot and full of vitality. We not only have to face the test of summer heat, but also the changeable climate and hot and humid air provide a hotbed for the breeding and spread of germs, so it is very important to maintain health in summer. So how should you keep in good health in summer? Different people have different physical characteristics, so health care needs to be different according to the crowd. The following are some summer health preserving methods suitable for middle-aged and elderly people, children, women, men, pregnant women and parturients. Summer health care for middle-aged and elderly people 1, diet

Drink more water to replenish body fluids and less cold drinks. Because the summer heat is unbearable, the function of the spleen and stomach will decline. Middle-aged and elderly people should drink less cold drinks or food, and they should not drink too strong tea. At night, put a cup of cold boiled water at the bedside and drink it in time.

Drink less and don't smoke. When you get old, your lungs will decline. Smoking is very likely to cause a strong reaction of the respiratory tract and cause respiratory diseases.

Eating less meat or eating more high-fat food is not conducive to the health of middle-aged and elderly people. This will not only lead to nutritional imbalance and metabolic disorder in the body, but also make it easier to suffer from diseases such as hypertension or hyperlipidemia. In severe cases, cardiovascular and cerebrovascular diseases will also occur. It's hot every day in summer, so it's easy to get angry if you often eat meat.

Eat less sweets. Candy contains a lot of sugar. Excessive heat will get angry, affect spleen and stomach function, increase blood lipid, and lead to decreased cardiopulmonary function.

Eating more heat-clearing ingredients, such as fresh melons and fruits, and eating more garlic or vinegar every day can effectively sterilize and detoxify. Fresh melons and fruits must be cleaned before eating, which can effectively prevent various intestinal infectious diseases in summer.

Step 2 live

Pay attention to rest, taking a nap is very important for middle-aged and elderly people. Arrange household goods reasonably, pay attention to the combination of work and rest, and ensure night sleep and lunch break. The nap time should not be too long, and an hour or so is the best.

Pay attention to heatstroke prevention and cooling. Don't turn on the air conditioner all night, it will let the cold enter the body. Pay attention to protect the stomach when sleeping, and stay away from hot and humid environment or dark and humid environment. It's hot in summer, so don't stay in the area where the air conditioner blows directly for too long. If you stay for a short time, cover your knees, joints and other parts to avoid blowing out air-conditioning diseases. Wear comfortable and breathable clothes to prevent heatstroke.

Pay attention to hygiene, distinguish raw food from cooked food, and pay attention to disinfection. It is best not to eat food overnight, but to eat it now.

Keep exercising, relax the meridians and promote blood circulation, and exercise for at least half an hour or an hour every day. The best time for exercise is morning or evening. Don't go out when the sun is strong to avoid excessive water loss. You can swim properly in summer.

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A light diet should be light and easy to digest, drinks should be appetizing, and drinks with too much sugar should not be drunk.

Eat less cold food, such as cucumber and watermelon. Don't eat too much cold food at once. Don't put too much food in the refrigerator for the children. The food taken out of the refrigerator must be kept at room temperature 1 hour before being given to children.

Keep the food fresh and control the amount of cooking as much as possible. It is best to give children fresh vegetables every meal, and the food they eat the next day should be heated above 75℃.

Clothes should be breathable. Children should wear breathable cotton-padded jacket in summer. Red clothes absorb the most ultraviolet rays. Wear loose, breathable and sweat-absorbent clothes.

Don't shave your head Don't shave the child's head. Bao loses the barrier of hair, and the scalp is more susceptible to infection with bacteria, causing prickly heat and boils.

Pay attention to wash your hands in time after defecation, do not drink raw water, do not eat spoiled food, and wash raw fruits and vegetables. Don't take a bath more than three times a day. The child's skin is not fully developed. Taking a bath many times will wash off the oil on the child, which is easy to get skin diseases.

Blow less air conditioning. Don't let the children stay in the air-conditioned room for a long time. Blow the air every two hours, and the air conditioner can't blow directly on the children. It is not suitable to take a bath after sweating, which is easy to make children sick.

Pay attention to sun protection. Wear long-sleeved clothes when you go out in summer. When outdoors, avoid direct sunlight, wear a sun hat, apply some special sunscreen for children and bring a sun umbrella. The sun between 10:00am and 14:00pm is the most poisonous, so be sure to avoid going out.

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Drinking more milk to make milk tea or milkshake can whiten the skin, and milk can also calm the skin, especially in summer, which can restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics and can be applied to the face.

Drinking more honey can prevent gastric ulcer, and can also be used to apply face, massage lips, hands and feet. Honey can protect the skin and inhibit the bacterial growth of the skin.

Drinking freshly squeezed juice, tomato juice and cucumber juice with a little rose is a super whitening drink. Pineapple juice (with a little salt when squeezed) is not only delicious, but also bromelain can help digestion. Papain juice contains papain and papain, which can help digestion and decompose fat.

Drink a proper amount of beer. Beer yeast contains a lot of vitamin B, but a proper amount is enough. At the same time, drinking the remaining beer can be used to wash your hair and prevent dandruff caused by vitamin B deficiency.

Drink more hot tea, put some medlar, red dates, Siraitia grosvenorii and roses. Warm tea can make the effective things in food run to all parts of the body faster, while iced tea has no such effect.

Diligently put coix seed on your hands and feet, and the bean marks can't go away, indicating that there is blood stasis in your body. Be sure to keep warm before and after menstruation, eat warm food, stir-fry some coix seed, and nurse the spleen and stomach.

It is not advisable to sleep outdoors at night, stay up late at night, the temperature drops, and the cold wind strikes again, and the body will replenish dew, which may easily lead to headache, abdominal pain, joint discomfort, indigestion and diarrhea. Sleeping at night is also easy to be bitten by mosquitoes and may be infected with diseases, such as encephalitis.

It is not advisable to eat more cold food, drink more water, and don't drink it in a hurry. Drink more boiled water and less drinks. In summer, the temperature is high, the heat in the body is not easy to dissipate, and the temperature of the gastrointestinal tract is also high. If you are suddenly stimulated by cold, it will lead to gastrointestinal spasm and abdominal pain.

Don't blow the electric fan and air conditioner for too long. The air conditioner should be comfortable. The temperature difference between indoor and outdoor is too large, which makes it difficult for people to adapt to indoor and outdoor temperature changes and is easy to "catch a cold".

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Eating mung beans is sweet and cold, enters the heart and stomach, and has the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. Mung beans should not be overcooked.

Beer Drinking beer in summer can strengthen the stomach, improve eyesight, dissipate heat, quench thirst, relieve cough, induce diuresis, eliminate fatigue and restore physical strength.

Eat watermelon to replenish the water lost by sweating body. People who have a hobby of smoking and drinking and like salty food suffer from esophageal cancer. Eating watermelon regularly can reduce the risk of esophageal cancer.

The diet is light. In summer, men's health diet should pay attention to the functions of invigorating spleen and qi, clearing heat and promoting diuresis, and eliminating summer heat and promoting fluid production. A reasonable diet is better.

Drink more water. It's dry in summer, and people sweat easily. Drink plenty of water, clean the intestines and prevent getting angry.

Drink more towel gourd lean broth, wax gourd old duck soup, turtle medlar lily soup, ganoderma lucidum jujube old duck soup, cistanche parasitic mutton soup and other health care soups.

Avoid eating cold food at night. Don't eat melons, lettuce, meat, noodles, cold, sticky and other foods at night, otherwise abdominal distension, vomiting and diarrhea will occur.

Early to bed and early to rise. The temperature is high in summer. The human body consumes too much energy and is prone to fatigue. You should go to bed early and get up early, get enough sleep and take less cold showers.

Health vinegar for pregnant women in summer is the high incidence season of intestinal infectious diseases in summer. Vinegar has certain antibacterial ability. Eating with vinegar can prevent intestinal infectious diseases. Vinegar can also treat anorexia and poor appetite.

Eat more bitter vegetables and eat more bitter vegetables with the function of clearing away heat and toxic materials, so as to relieve human metabolism. Bitter food can balance the function of the body through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Eating more bitterness has many advantages, but don't eat bitter gourd. Bitter taste can not only stimulate the expectant mother's taste nerve, increase appetite, promote gastrointestinal movement, which is beneficial to digestion, but also has the effects of diuresis to relieve summer heat, clearing away heat and detoxifying.

Eating more tomatoes is rich in vitamin C, which can improve symptoms such as indigestion, loss of appetite and dry mouth. Lycopene in tomatoes can also delay cell aging and prevent cancer.

Go out as little as possible, be sure to bring an umbrella and apply some sunscreen products. In summer, the sun's ultraviolet rays are very strong, and too much sun exposure is very bad for the baby in the mother's belly.

Take a bath often, but it is best to take a shower, not a tub bath or a sitz bath, which will seriously cause premature birth. You can swim moderately.

Treat colds carefully and don't use anti-inflammatory drugs and other drugs. Generally speaking, a mild cold does not need special treatment. As long as you pay attention to rest and drink more water, you will recover soon. If necessary, you can take Chinese patent medicines, such as Yinqiao Jiedu tablets, Banlangen granules and Ganmao granules. And the effect is better. If you have a bad cold, you should go to the hospital for treatment in time.

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Proper drinking of brown sugar water contains high iron content and various trace elements and minerals, which can promote lochia discharge and prevent urinary incontinence. However, drinking too much will cause new mothers to sweat more and lose salt in their bodies. Therefore, it should not be drunk for too long, and it should not exceed 10 days at most.

Don't eat more nutrition. We should give priority to natural green food, and try to eat less or not use synthetic supplements.

The new mother of the second month is not suitable for drinking warm cold drinks, soft drinks and alcoholic drinks. They should drink more warm water to replenish the water lost in their bodies when they sweat a lot. Never drink ice water or eat a lot of cold drinks because of the hot weather or fear of sweating.

Avoid cold food. Do not eat pears, watermelons and other particularly cold fruits for 3-4 days after delivery. In the following days, you should eat 2-3 fruits every day. Don't heat or leave the fruit for a long time, it will lose nutrition.

Choose cotton-padded jacket to keep warm and absorb sweat, wear trousers and thin socks, and remember to protect yourself from the sun outdoors.

Generally, you can take a bath with warm water of 28-30℃ for 3-7 days after delivery. Use warm water when taking a bath and dry it thoroughly immediately after washing. Don't let the skin carry moisture to avoid catching cold.

The place where the environmental parturient lives should be ventilated to the sun, under the bed should be ventilated frequently, and the bedding should be exposed to the sun to prevent tissue infection and arthritis.

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