What is true practice and health preservation?

Keeping in good health means holding your breath, and practicing is practicing your breath.

Some people think that "Tai Chi", "Yin Yang" or "Tao" are too complicated and mysterious. In fact, it is a concept, a very simple truth. How to understand? That is, "one yin and one yang are called Tao".

Everything in the world is made up of yin and yang, and it is formed by the interaction of yin and yang. Who can escape yin and yang? Who can escape the cold and heat? Everything in the universe is a changing air moving in this yin and yang, one hot and one cold, one virtual and one real, one moving and one static. Man, like the universe, is such a mass of gas. What is "Qi"? Invisible and intangible, but when people don't breathe, don't they die when they die? Putting people in a vacuum environment without "qi", people can't survive. This shows that people themselves have the operation of "Qi" and the exchange of Qi with the outside world, both of which are indispensable.

People are in qi, and qi is in people. Qi is in people, and when it goes out, people die. It is these two forms of gas exchange that determine people's health. People are constantly exchanging with the atmosphere and absorbing polluted air, thus maintaining life. Therefore, keeping in good health means nourishing qi, and practicing is practicing qi, which is the source and foundation of human life. ?

Will luck practice be possessed?

As soon as the doctors in Wang Dao saw it, the author saw that Wang Dao taught a patient to help him treat his stomach trouble by squatting and breathing. The patient asked Wang, "Is this Qigong? Will practicing qigong be possessed? "

Many people may have such questions. Wang Ye explained: "Let you practice your qi in this way, and dredge your stomach qi and liver qi according to your illness. Qi is different for people with different physical qualities. You can't practice it casually, but someone must guide you. If a person is weak, it is qi deficiency, and the most important thing is to keep qi in his body. If he exhales like this, it will do him great harm. Practicing Qigong will be possessed, but it must be without guidance and has not adapted to your physical condition, so you must not practice Qigong at will. "