Eat more melons in hot weather?

Yes, it is good to eat more melons in hot weather. During hot flashes, water in the human body is easy to be lost, while wax gourd has high water content and sweet and cool taste, which can not only relieve summer heat but also replenish water for the human body. In addition, wax gourd also has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, lowering qi and relieving fatigue, moistening lung and promoting fluid production. At the same time, wax gourd itself does not contain fat, and the calories are not high, which also plays a certain role in preventing the human body from getting fat.

Next, let's take a look at the specific benefits of eating melons in hot weather.

First, keep your skin moist.

When the temperature is high in summer, whether people are sitting at home or walking outside, most of them will sweat a lot, resulting in a large loss of water in their bodies, and they will feel thirsty, unbearable heat and dry skin. Of course, this is also a distress signal from the body, suggesting that they have a strong demand for water intake.

Wax gourd is a kind of vegetable with extremely rich water, and its water content is as high as 96%. Therefore, winter melon can replenish body moisture, maintain skin, keep skin moist and avoid various skin problems in summer.

Second, prevent heatstroke.

Under the high temperature in summer, when many people sweat, a lot of potassium in the body will be excreted with sweat, which will easily lead to acid-base balance and metabolic imbalance in the human body, causing arrhythmia, muscle weakness, laziness and other symptoms, resulting in heatstroke.

Because the content of potassium in wax gourd is quite high, that is, the content of potassium per100g is 130 mg, which is a typical vegetable with high potassium and low sodium. Therefore, eating melon often in summer can replenish potassium for the body in time and avoid heatstroke.

Three. Prevention of cardiovascular diseases

Many people think that winter is the high incidence of cardiovascular diseases, but it is not. Summer is also the season of high incidence of cardiovascular diseases. This is because of the hot and muggy weather in summer, people tend to sweat a lot, which leads to serious water shortage, vasoconstriction, high blood pressure and endocrine disorders, and increases the incidence of cardiovascular and cerebrovascular diseases.

Eating more wax gourd in summer can reduce the risk of cardiovascular disease. Because wax gourd is a vegetable with high potassium and low sodium, it is rich in amino acids and dietary fiber. Regular consumption in summer can protect the heart, reduce cholesterol and blood lipids, effectively improve blood sugar, and help prevent cardiovascular diseases such as arteriosclerosis and heart disease to some extent.

Fourth, lose weight.

Summer is very hot, and most people want to wear less clothes and avoid sweating a lot. However, for many obese people, this will expose a lot of fat in the arms, legs and waist. So in summer, many people have the need to lose weight.

If you want to lose weight in summer, you might as well eat more melons. Wax gourd has the title of "slimming melon", which is extremely low in calories and is said to be the only fat-free food among all fruits and vegetables. In addition, the B vitamins rich in wax gourd can accelerate the conversion of sugar and starch into heat energy and reduce the accumulation of fat in the body, thus playing a role in slimming.

Five, diuretic detoxification

Urine is a normal physiological metabolite of human body. If it is difficult to urinate for a long time, the bladder will be filled for a long time and gradually aggravated, which will affect the function of the bladder and make various toxins stay in the body for a long time, which may cause secondary infection and form stones. The more serious consequences are aggravating dysuria and renal function deterioration, causing urinary tract infection, acute urinary retention, hematuria, bladder stones, hydronephrosis, renal hypertension, renal insufficiency, uremia and other diseases.

If you want to urinate more in summer, you can eat more melons besides drinking more water. Because of the low sodium content in wax gourd, it has obvious diuretic effect, which can inhibit the conversion of carbohydrates to fat, reduce the retention of water and sodium, and promote the excretion of garbage and various viruses and bacteria with urine. It is very suitable for patients with nephropathy and edema.

In short, germs are active in summer, and eating more melon is good for your health, such as heatstroke prevention, detoxification, weight loss and resistance to various diseases. People who want to lose weight must not miss it.