Small dandruff trick, the best prescription for dandruff removal

In autumn, the weather is dry, and our body will have some dry symptoms, and the scalp is also a part of the skin, so the scalp will also have dry symptoms. Many people will find that they have dandruff in autumn, partly due to physical reasons and partly due to dry weather. So, what's a good way to remove dandruff?

1, salt to remove dandruff

Put a little salt and borax in the basin, then add a proper amount of water, stir it by hand until it dissolves, and then wash your hair. It has a good effect on relieving scalp itching and reducing dandruff.

2, vinegar to dandruff

Add 150ml aged vinegar to 1kg warm water, and wash your hair with this vinegar every day 1 time, which can not only remove dandruff and relieve itching, but also reduce hair split, and also have certain effects on preventing and treating white hair.

3, onions to dandruff

Choose a fresh onion, mash it and wrap it with clean gauze to massage the scalp, so that the onion juice can fully moisten the scalp. Wash your hair with clear water after 24 hours, which has the effect of removing dandruff and relieving itching.

4, Jiang Shui to dandruff.

Slice fresh ginger and put it in the pot. Take out the ginger slices after the water boils. Washing your hair with ginger and wiping your scalp with the removed ginger slices can remove dandruff and stimulate scalp growth.

5, diet conditioning

To prevent excessive dandruff, we should adjust our diet. Eat less fried, greasy, sweet, spicy and food containing alcohol and caffeine. These foods will stimulate the production of scalp oil and dandruff, which will affect hair health.

Step 6 change shampoo

Choosing an inappropriate shampoo can also lead to excessive dandruff. Generally speaking, it is not advisable to use shampoo that is too alkaline, because alkaline shampoo will stimulate the keratinization of scalp epithelial cells and produce dandruff. You can wash your hair with sulfur soap, which can effectively remove dandruff and relieve itching.

7. What kind of hair care do you eat?

First, steak hair care and hair fixation

Steak hair care and hair fixation. Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland and hair follicle more firmly connected and play a role in fixing hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also good for hair health.

Second, almonds strengthen hair.

Almonds strengthen hair. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure alopecia.

Third, shellfish can promote cell regeneration.

Shellfish promotes cell regeneration. Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, and is very important for the healthy growth of hair.

Fourth, beans supplement high protein.

Beans are supplemented with high protein. Beans, especially black beans, are good sources of protein and iron, and are suitable for providing nutrition for hair.

Five, raisins promote scalp blood circulation.

Raisins promote scalp blood circulation. Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation.

Nutritionists suggest that people can eat a handful of raisins every day, about 30~40 grams, for 15 days, which has a certain effect on improving physical weakness and anemia. However, raisins have high sugar content, so diabetics should not eat more.

Sixth, eggs are supplemented with various nutrients.

Eggs are supplemented with various nutrients. Dairy products such as eggs and yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, which can help hair emit healthy charm.

Seven, citrus promotes collagen synthesis.

Citrus promotes collagen synthesis. Vitamin C in citrus fruits helps the body to absorb iron better, and is also very important in the growth of collagen, which can promote hair growth.