What should I do if the weather is hot and I have a bad temper? Learn to control yourself when you are upset.

In life, we find that some people who are easily angry and grumpy not only affect their mood, but also affect interpersonal relationships, so we must learn to control our emotions. How to be irritable and irritable? How can I control my emotions?

Irritability and bad temper must first adjust the diet.

Eat less food with high sugar content. Eating sweets regularly will lead to a large amount of vitamin B 1. Once vitamin B 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, which will stimulate the nerves and make them emotionally unstable and easily excited. In addition, menopausal women should reduce their sugar intake.

Irritability and bad temper can be adjusted by exercise.

When you are in a bad mood, exercise is a good way to vent. Let go of those unpleasant things for a while and find time to go out for exercise. It will be much easier after sweating. You can go out to play ball, or run or take a walk. In the process of exercise, let bad emotions be discharged with sweat and let yourself relax.

You can have a rest when you are upset.

Adequate sleep time must be able to control a person's physical and mental state. If you don't sleep well at night, you will feel weak and irritable when you go to work the next day, and your colleagues around you will even be infected by you and feel bad. If you are angry, it is not bad to go to sleep directly, so that you can have a rest and avoid hurting people easily.

When you are irritable, you can seek to talk.

When you encounter something bad, you can find a partner to tell your feelings. In the face of your good friends, you can complain to each other, and the other party will listen, then find out your past misfortunes and compare them with you, so that your bad mood can be greatly alleviated, and then find some valuable solutions from your friends' experiences. It's best to listen to music and take a walk with friends you can talk to again.

Learn to divert attention when you are irritable.

If you are upset and unable to concentrate because of something or someone, don't force yourself to do something. At this time, you might as well watch variety shows, listen to lyric music, watch humorous jokes, or go out for a walk. It can let the anxiety dissipate slowly. When you are upset, don't die, which is not conducive to peace of mind.

Adjustment methods of irritability and bad temper

Psychological suggestion method

Hint is a psychological phenomenon, which can be divided into positive hint and negative hint. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, you should give yourself positive hints and warn yourself that this is normal.

Target transfer method

If you are upset and unable to concentrate because of something or someone, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Your mood will be relieved and relaxed soon, so that you can do what you should and want to do better.

Thought exchange method

Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know what they are thinking, and over time they may have psychological obstacles. The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability.