The weather is hot, how is the headache?

In addition to heatstroke in hot weather, many people have inexplicable headaches. In fact, this is probably due to the following two factors:

1. When the weather is hot, people's mental state is very important. If they are excited, people are more likely to endure hot weather and even feel nothing. However, if they are depressed, depressed, etc. They tend to be restless and bored, showing headaches. In addition, some people sleep less at night, or are very tired and have insufficient rest, so they walk outside for a long time in hot weather.

2. Sweating more makes the effective circulating blood volume of the whole body decrease, the heart rate and blood pressure increase, and the brain nervous system is in an excited state (this excitement is different from the mood excitement in the first article). This state of excitement doesn't matter for a short time, but once it lasts for too long, my head hurts easily and seems to burst. In this regard, the treatment method is as follows:

(1) Drinking iced drinks or tea can quickly relieve psychological stress, replenish blood flow, lower blood pressure and relieve headaches.

(2) If the effect is not obvious after drinking water and the headache is still heavy, take sleep to stop the hyperactivity of the brain and turn it into inhibition, thus eliminating the headache.