What should I do if I feel irritable?

Diversion of attention

When you feel irritable and irritable, staying away from the events that cause irritability and irritability and diverting your attention is an effective way to calm down your emotions quickly. By shifting your attention to other things, such as listening to your favorite music, watching humorous jokes, variety shows, etc., you can slowly dissipate anxiety. When you are irritable and irritable, you should avoid being alone, as it is not conducive to keeping your mood calm.

Drink sugar water

Due to the weather in summer, the human body is prone to heat and hotness, which affects mood problems. To obtain a nourishing effect from your diet, in addition to drinking soup, sugar water is also a good choice. Especially in autumn, drinking sugar water can effectively prevent physical discomfort symptoms such as nosebleeds or dry and itchy throat caused by dry weather.

Common nourishing and moisturizing sugar water include: stewed snow fungus with rock sugar, stewed snow pear with Sichuan Bei, stewed lily with Tianshan snow lotus, etc.

Psychological self-regulation

Although irritability and irritability can make people impulsive, we should pay attention to cultivating our sentiments in daily life, such as painting, practicing calligraphy, drinking tea, etc., which can help us broaden our horizons. Psychological world, reduce the appearance of seasonal mood irritability. Cultivating interests in various aspects, bringing positive aspects to daily life, and learning to enjoy life and life can help prevent the emergence of irritability and irritability.

Quiet yourself

First of all, you must calm yourself down, especially when you are in a mood. Closing your eyes or walking to a quiet place with no one can calm your mood. Much better.

Doing exercise

Exercise is undoubtedly a good way to vent your emotions. In the world, the probability of black people suffering from depression is lower than that of other skin colors. This is largely due to the fact that black people love sports. During exercise, not only can you escape from troubles and difficulties, but your body can also get a lot of exercise. When you sweat during exercise, body toxins will be discharged from the body with sweat, which is beneficial to physical and mental health.

Take a deep breath

When you are in a bad mood, closing your eyes and taking a deep breath is very effective, especially in the wild. The fresh air can make people forget all the unpleasantness.