What season is steaming suitable for?

Sweating in spring and summer is a better choice. Sweating in spring is to prevent dampness in rainy season. For example, the rainy season is the favorite season for molds. Many patients with rheumatic osteopathy will have low back and leg pain every rainy season, which is due to the invasion of moisture. If you sweat in spring, you can effectively eliminate moisture in your body and prevent back and leg pain when the rainy season comes.

Sweating in summer has the function of treating winter diseases in summer. The principle of treating winter diseases in summer is very simple. In summer, the human body is responsible for hair growth and the skin is wide open, which is more conducive to eliminating harmful substances such as moisture, cold and poisonous gas in the body. And often in summer, the weather is hot, people are prone to heatstroke, loss of appetite and slow metabolism. By steaming, you can effectively prevent heatstroke, accelerate metabolism and make your body healthier.

Whether autumn is dry or not, people will become bored. At this time, if you sweat a lot, the negative ions released by the steaming room can improve the microcirculation of the skin, and the negative ion steaming can cheer you up and make you energetic at work; Negative ion sweat steam can eliminate fatigue, help sleep, and get rid of unhappiness in the heart, so that people can relax.

Due to the low temperature in winter, people dissipate heat quickly after activities. So the same exercise, the same amount of exercise, if carried out in winter, will consume more energy than other seasons.

Extended data:

Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea. Korean sauna is to warm yellow mud and all kinds of stones, so that people can sit or lie down to drive away wind and cold, warm their bodies and promote blood circulation, and warm their skin and beauty. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin. With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.

Efficacy:

A, increase blood flow, accelerate blood circulation, improve the oxygen content in the body.

B, increase cell activation, enhance lymphatic circulation, accelerate the elimination of heavy metals and toxins in the human body, and improve human immune function.

C, eliminate neutral fat, reduce blood lipid and cholesterol, and promote fat burning.

D, sweat does not stick to hands during steaming, has no peculiar smell, has moisturizing effect on skin, can make skin smooth, delicate and elastic, and can make hair shiny and moist without dandruff.

E. One of the latest hyperthermia methods for cancer prevention and treatment (according to the information provided by Professor Maeda Hualang of Tokyo Women's Medical University, the ability of cancer cells to grow and regenerate in a hot environment is weakened until they die in the body).

References:

Baidu encyclopedia-sweat steam