How to do dry nose bleeding in winter?

1 Drink more water. In winter, the weather is dry and the air humidity is low. When the body's water intake is insufficient, it is easy to cause dry nose bleeding. At this time, you should drink more warm water, replenish water to your body, speed up your microcirculation, and relieve your lack of water. In addition, drinking plenty of water is also conducive to the supply of oxygen, making breathing smooth and keeping the body in good condition.

2 diet conditioning In winter, people's diet is too greasy, vitamin intake is insufficient, and dry air is easy to cause dry nose bleeding. Therefore, in terms of diet, it is necessary to regulate the body and eat more foods rich in water and vitamin C, such as lemons, grapefruit and other fruits. Eat less spicy and fried food to avoid getting angry.

3 hot smoked nasal cavity dry nose bleeding in winter can be alleviated by hot smoked nasal cavity. Pour a cup of hot water, then inhale it into the mouth of the cup, let the hot air moisten the nasal cavity and relieve dryness. Do it for about 5 minutes each time, once in the morning and once in the evening, which has a good effect on preventing nosebleeds.

4 Massage the nose Massage the nose every day, rub the nose with your thumb up and down several times, and massage Xiang Ying point with your forefinger several times to strengthen the blood circulation of the nose. When the climate is dry, compound peppermint oil can be used to relieve the symptoms of dry nose bleeding. In addition, cold bath nose can also improve its cold-proof ability, and it is best to wash your face and nose with cold water all year round.