Vegetables suitable for planting in dog days

Entering the dog days, the weather is hot, the climate is dry and there is little water. There are also many vegetables suitable for planting this season.

When the weather is hot in July and August, you can sow and clean hot vegetables and fruits in sunny and hot weather, such as pumpkin, bitter gourd, cucumber, beans, green beans, loofah, pepper, eggplant and cherry tomatoes.

In addition, carrots and radishes can also be planted.

Leaf vegetables can choose lettuce, Chinese cabbage and so on.

After most parts of the country entered the summer, the temperature began to rise in an all-round way, and vegetables were also very afraid of heat. This season, we must choose high-temperature resistant vegetables as the mainstay.

Eating such vegetables in dog days is also good for your health.

1: Cucumber has the functions of refreshing, clearing away heat and relieving summer heat. In addition, it also stimulates appetite. But if people with spleen and stomach deficiency and cold have stomachache, people with chronic diarrhea should eat less.

2. Bitter gourd also has a great effect on stimulating appetite, strengthening spleen and stomach and helping digestion. But it is not suitable for overuse.

3. Cabbage is also a very good vegetable, which is very suitable for eating in hot summer. Cabbage is cold and sweet, and has the effects of clearing away heat, nourishing the stomach and detoxifying, which is especially suitable for people with spleen and stomach deficiency or physical weakness after illness.

After sleeping, in addition to eating these vegetables, you must not be greedy for cold, nor eat too much cold food, which will damage the spleen and stomach. You can eat some sweets, such as yam, coix seed, pineapple and watermelon.

Light diet for heatstroke prevention, nourishing yin and tonifying kidney, loss of appetite in summer, and spleen and stomach dysfunction. Therefore, you can choose to eat some beans, vegetables, fruits and so on. What are the best foods in summer and these are also seasonal vegetables and fruits suitable for planting in summer.