Small knowledge of autumn parenting in kindergarten middle class

1. Parenting knowledge in winter and autumn

Parenting tips in winter and autumn 1. What are the tips for parenting in autumn?

From hot summer to autumn, the temperature is not constant, and it is cold and hot, especially on days with large temperature difference, it is often cool in the morning and evening, muggy at noon and scorching in the sun. If you don't add or subtract clothes for your child in time, it will cause uneven temperature and cold, and it is easy to catch a cold. In alternate seasons, changing clothes with the change of weather will greatly reduce the chance of children catching a cold.

Mom is wearing a dress, dad is wearing a short-sleeved shirt, and the children are wearing pants and sweaters ... The children themselves have poor heat production ability, so it is ok to give them an extra layer of light clothes or a thin vest. But there is no reason for children to dress worse than their parents for a season.

When the weather turns from cold to warm, you can't cut clothes for your children in a hurry. According to your own feelings, you can cut clothes a few days later than yourself. If you don't feel cold because of cutting clothes, it's not too late to cut clothes for children, but you should cut one coat less than adults.

2. What are the common knowledge of children's autumn and winter health care?

With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is delicate and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.

Tip 1: Give your child plenty of water.

In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.

Tip 2: Eat less food that gets angry.

* * * Sexual foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.

Tip 3: Take care of your child's skin.

Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.

Tip 4: cold water exercise

Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.

Tip 5: Prevent diarrhea.

Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.

Tip 6: Nutritional conditioning

Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.

Tip 7: Vaccinate in time.

Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.

Tip 8: Keep the environment clean.

Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.

In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let their children grow up healthily and happily.

3. Little common sense about children's life in autumn

Autumn health care 1. Strengthening Nutrition Autumn has come, the weather has turned cold, the interference of summer no longer exists, the body gradually returns to a good running state, and the appetite and digestive function are automatically adjusted to the best level. This is a godsend opportunity to make up for the loss in summer. It is necessary to strengthen the nutrition supply and add "oil" to the growth of children.

Meat, eggs and milk are indispensable, and fruits and vegetables should also be increased, so as to achieve a reasonable combination of staple food and non-staple food, vegetarian food, coarse and fine, dry and thin. Second, timely pest control experts believe that the effect of pest control in autumn is the best.

Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine.

It's autumn now. At this time, taking pesticides (such as enterotoxin) can be caught in the net, leaving no future trouble. Third, prevent diarrhea. Babies are most prone to diarrhea in summer. After the autumn, the incidence of diarrhea showed a downward trend, but the heart of prevention must not be slack.

Because a microorganism called rotavirus is ready to move, it often attacks children's digestive tract in September or 10 and causes diarrhea, which is called "autumn diarrhea". To this end, parents should help their children grasp the following points: First, block the entrance.

Specific measures include paying attention to food hygiene, not eating cold food, boiling and disinfecting toys and utensils regularly, and washing the mother with warm water before feeding the baby. At the same time, we should do a good job in environmental sanitation and eliminate flies and other carriers that spread viruses and germs.

In addition, the sick children were immediately treated in isolation, and the excreta was handled well. Healthy children should avoid contact with sick children.

The dry climate in autumn can easily lead to yin deficiency and body fluid loss, such as dry skin and body fluid loss. At the same time, dryness can hurt the lungs, causing symptoms such as dry cough, lack of phlegm or lack of phlegm, dry throat pain, dyspnea, wheezing, chest pain, and even damage the lung collaterals, leading to epistaxis and blood in phlegm. Because the child's skin is delicate, the breathing frequency is high, and the kidney's concentration function of urine is poor, more water will be lost through the skin, lungs and kidneys. Autumn dryness will be more common in autumn if drinking water and diet are not properly adjusted.

Children's autumn dryness is characterized by nasal congestion, dry mouth, paroxysmal cough and even fever, and a series of symptoms similar to upper respiratory tract infection. But there may be no fever, cough and other symptoms, just some dry throat, chapped lips, stuffy nose, nosebleed, dry stool and so on. It is also called "infantile dryness" in medicine.

The key to prevent Sjogren's syndrome in children is to replenish water and eat more fruits with high water content, such as pears, grapes and persimmons. And drink more boiled water or light tea, soy milk, milk and other drinks. Try to eat less salty, too sweet or barbecue food, so as not to cause further exhaustion of vaginal fluid and body fluid, which will only lead to excessive internal heat and dryness.

The living environment should maintain proper humidity. If you feel dry indoors, you can put a basin of water in the bedroom or sprinkle water on the floor appropriately.

In addition, let children develop the habit of going to bed early and getting up early, and work and rest regularly, and can't over-entertain or stay up late.

4. What is the knowledge about the change of seasons in early autumn?

1. Activities suitable for children

At this time, although the heat is slightly reduced, the power is still not small. Children's activity is still not much, and insufficient exercise directly affects their digestive ability, which is easy to cause loss of appetite. Even when the seasons change, children still need proper activities, which will help their health and digestion. There are many activities that can be done at this time, such as walking or jogging in the morning and evening, swimming or playing indoors.

The child drank the wrong water.

The water here refers to all kinds of iced drinks that children love to drink. These drinks are not good for children's health, and it is even more troublesome to ice them. Moreover, the temperature has dropped, and my stomach is too big after drinking wine. Parents should not meet their children's requirements for iced drinks at will, but give them more warm water, which can effectively replenish the rapidly lost water in the body and prevent heatstroke.

The child didn't have a good rest

At this time, the night is getting longer, but the weather is still very hot. If children don't adjust their work and rest in time and don't take a good nap during the day, it will also lead to children not wanting to eat. Parents should give their children a good sleeping environment at night as much as possible, so that their children can have enough sleep and rest for about an hour during the day. Taking a nap can help children maintain their physical strength to the maximum extent and help stimulate their appetite.

4. The importance of a light diet

At this time, we should also pay attention to diet, not too much salt and too heavy taste, otherwise children will definitely not like it. Too much salt will accelerate the blood circulation in the body, leading to insufficient blood supply to the digestive system and indigestion. In addition, due to climatic reasons, people will feel thirsty after eating too much salt or heavy food, and naturally they don't want to eat. Light or light, it is advisable to eat vegetables, soups and water foods, and eat less big fish and meat and spicy and fried foods.

5. What are the common knowledge of children's health in winter?

First, avoid catching a cold:

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.

Second, protect the skin:

Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

Third, pay attention to the room temperature:

The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Fourth, get more sunshine:

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.

Five, don't sit cold:

In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.

The harm of picky eaters

It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.

Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.

According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.

6. What should I pay attention to in autumn parenting knowledge?

From summer to autumn, it is a season of hot and cold. Because the child's thermoregulation center and circulatory system are not well developed, it is impossible to adjust the sudden changes of internal and external temperatures in time, and it is easy to catch a cold and other diseases, so how to let the child spend the autumn is very important.

The temperature difference between morning and evening in autumn is large, the climate is dry, and children are prone to catch a cold and have a sore throat. Therefore, parents need to pay attention to their children's food, clothing, housing and transportation. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day.

For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections.

For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more.

In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating.

Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.

7. Publicity of parenting knowledge in winter

The cold in winter is the biggest challenge for the baby. Parents should protect their babies from clothing, environment, diet and other aspects.

First, pay attention to keep warm in winter. Dress reasonably and increase or decrease at any time: some parents dress their children too much, their children are slightly active, and their underwear is soaked with sweat, which is easy to catch a cold.

At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. 2。

Take care of yourself when you go out to play: it is best to wear a mask when you go out to avoid catching a cold. Cover the bedding at night, and parents Qin Ying will check it, so that the children can cover it in time when boarding the bedding to avoid catching cold.

3。 Keep warm from the feet: the baby's feet have less surface fat and poor warmth retention.

Standing on the ground in winter will give off a lot of body temperature, which will easily lead to frostbite and cold. 4。

Choosing a quilt helps your baby sleep well: the quilt is 2. It is advisable to weigh about 5 kg. After the child goes to bed, cover it tightly as soon as possible. If the cold air can't get in, the child will sleep soundly and not catch a cold easily.

5。 Wear a hat: In winter, a small hat is very useful to keep out the cold.

Second, properly adjust the diet 1. Increase high-calorie foods: In the cold winter, some foods with high energy and high calories should be added.

Such as meat, milk, fish, poultry, beans and so on. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

2。 Drink more water and eat more fruits and vegetables: The climate in winter is dry, so children should drink more water and eat more fruits and vegetables.

3。 Iodine and iron supplement food: the baby is afraid of cold, so it is necessary to pay attention to iodine and iron supplement, which can improve the baby's cold resistance.

Foods rich in iodine, such as kelp, jellyfish, shrimp skin, marine fish, etc. Foods rich in iron, such as animal liver, beef, fish, eggs, auricularia auricula, jujube, milk, bean products, etc. 4。

Reasonable nutrition: Pay more attention to children's nutrition in winter. In addition to supplementing protein and minerals, we should eat more vegetables and fruits with high content of carotene, vitamin b2 and vitamin C, which is also helpful for the nutritional digestion and absorption of meat and eggs. Such as carrots, Chinese cabbage, pears, etc.

5。 Appropriate tonic: Generally speaking, children's organs are in the growing period, but their physique is not empty. The design of food supplement should pay attention to the choice of nursed back to health food: the staple food can be rice and wheat, with miscellaneous grains, such as sorghum rice and corn; Non-staple food can be selected from soybeans, black beans and peas with the functions of invigorating spleen and benefiting qi; Warm and sweet beef, fish, shrimp, etc. , flat sweet pork, various eggs, etc.

Third, baby skin care 1. Prevention of baby's skin frostbite: Parents should add some foods rich in vitamins and fat, such as milk and egg yolk.

You can apply a thin layer of baby cream to your child before going out. 2。

Key points of baby skin indoor care: In a room with air conditioning and heating, it is best to put a basin of water with 38-40 degrees, and you can also control the indoor humidity with a humidifier. 3。

Key points of outdoor care for baby's skin: If the baby wants to go out in winter, apply some baby oil on cheeks, forehead, buttocks and other parts where the skin is particularly easy to dry to prevent dry skin and moisturize, but not too thick. 3. Other parenting knowledge 1.

Pay attention to opening windows and ventilation indoors: pay attention to maintaining good environmental conditions for children's dormitory activities and keep indoor air circulation, especially for children who live with closed doors and windows and have heating and air conditioning for a long time. The air is not circulating, which is not good for children's health. 2。

Adjust indoor air humidity: there is air conditioning (or heating). In the environment, indoor humidity should be properly adjusted.

3。 Let the baby rub his hands more: the child has poor blood circulation and often rubs his hands. On the one hand, he can raise the local temperature by generating heat by friction; On the other hand, it can also accelerate blood circulation and fundamentally prevent frostbite and chilblain.

4。 Take the baby to bask in the sun: the weather is fine. Taking your baby outdoors to bask in the sun can supplement vitamin D and enhance your baby's immunity.

Tips: don't bask in the sun through the glass window, try to expose your skin and let the sun get in close contact with your skin. Winter is the frequent period of common diseases in infants. Parents should pay more attention to the baby's health, master more scientific knowledge of winter parenting, make comprehensive preparations for the baby to meet the winter, enhance the baby's resistance, and let the baby spend the winter safely.

Guangrui Village Family Planning Association announced.