Acute myocardial infarction is close to death. Do two things to protect your life!

Most people's myocardial infarction is a sudden attack. If it is not controlled, it may bring serious sequelae to the body and even directly endanger life and health. Preventive measures must be taken at ordinary times to prevent the rupture of atherosclerotic plaques.

1, preventing coronary heart disease

Coronary heart disease is the main cause of myocardial infarction. There are many reasons for atherosclerosis, such as long-term inactivity, obesity, diabetes, hypertension and so on.

Try not to smoke and drink, eat more fresh vegetables and fruits, eat more whole grains, eat less high cholesterol and fried foods, pay attention to a low-salt low-sugar low-calorie diet, and eat more yogurt, fish and nuts. Full intake of nutrition.

Insist on aerobic exercise for 30 minutes every day, which can enhance the function of the heart, actively control the weight and not make the body obese. It is necessary to intervene in the "three highs" at an early stage, take medicine in strict accordance with the doctor's advice when necessary, and monitor regularly. Generally speaking, the fatter the body, the higher the risk of heart disease. Ensure aerobic exercise at least 3 to 5 times a week, and control the heart rate at about 170 times per minute.

2. Conventional treatment of coronary heart disease.

In fact, most coronary heart disease can be controlled, and patients with coronary heart disease must choose regular hospitals for treatment. In addition, blood pressure and heart rate should be controlled to improve the survival rate of patients. In addition, taking statins can effectively reduce low-density lipoprotein, eat scientifically, actively control blood sugar, persist in exercise and enhance health care awareness. For patients with coronary heart disease, the heart rate must be controlled at about 60 beats per minute.

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Be sure to know some common sense about coronary heart disease. Patients will have chest tenderness, accompanied by palpitation, shortness of breath, general weakness, sweating, toothache, sore throat and so on. Quit smoking and drinking, change bad habits in time, don't sit for a long time, try not to stay up late, learn to decompress, learn to monitor the three highs, keep exercising, control your weight, try to put on clothes when you go out, and wear a mask in foggy days. Never eat too much.