It's hot in summer, and children don't like it. What should I pay attention to at this time?

Because the weather is too hot in summer, it will lead to the phenomenon that children don't like to eat. The specific solution is as follows. You can try to give your child light and digestible porridge. The way of cooking is easy to digest and less oily. Don't eat too much meat, which is not conducive to children's digestion. The variety of cooking dishes should be as full of color, fragrance and taste as possible for children to eat. It can be combined with oral digestive AIDS, such as hawthorn pill and Xingpiyaner Granules. It not only regulates the spleen and stomach, but also helps children digest and increase their appetite.

It is recommended to do more sports activities. Older children can run, jump and play table tennis, which is beneficial to their intestinal peristalsis and appetite. The child's gastrointestinal function is underdeveloped and the stomach is delicate. When the weather changes, it will be hot and cold, which will lead to the disorder of baby's gastrointestinal function. The hot weather in summer will reduce the secretion and activity of digestive enzymes in gastrointestinal tract, which will lead to anorexia in children.

It is suggested to improve the indoor environment as much as possible, avoid excessive temperature, properly open the window for ventilation, give the baby warm water and adjust the diet structure, and give some light and refreshing appetizing semi-liquid foods, such as aurora lily porridge, mung bean millet soup, lean vegetable porridge and winter melon soup. In addition, some fruits can be added appropriately. You can supplement zinc to your baby, regulate your stomach and help increase your appetite.

It is normal for children to lose their appetite in summer, even adults will not have a good appetite in hot summer, so parents don't have to worry too much. In order to prevent children from skipping meals, protein can supplement them. You can give them more milk, give them eggs, lean meat, chicken, fish and other high-quality protein food, but pay attention to light, so that they can digest better. Try to provide children with some fresh fruits and vegetables and supplement enough vitamins. To give children water, the temperature is higher in summer, and children will sweat more easily and lose water quickly. In addition, drinking more water can also promote children's metabolism.

Also pay attention to salt supplementation. Too much salt will be excreted, and lack of salt will also affect metabolism. In summer, you can give your child some mung bean soup and other foods that are conducive to cooling down, which can enhance your child's appetite. If you are really worried about your child's zinc deficiency, you can take your child to the hospital to check the serum zinc. The normal value of serum zinc is 75 ~150 mg/L. If it is lower than 75mg/L, zinc should be supplemented in time. Zinc mainly exists in animal foods, such as lean meat, liver, fish and egg yolk. Zinc sulfate can be taken orally.