How to enjoy super jogging in different climatic conditions?

? Now there is a hat suitable for jogging on the market, and the back neck also has a sunshade brim design. it wont hurt you to try it If you want to completely protect yourself from the sun, you can also wear long-sleeved shirts, trousers and gloves in summer. You can buy a sports long-sleeved T-shirt with sun protection and quick perspiration function in a sporting goods store. It is not only breathable, but also cool to wear. How do people who are afraid of heat insist on super jogging in midsummer? Q: I am afraid of the heat. What can I do to keep jogging in midsummer? Choose a cool time in the morning or evening.

? Theoretically, the cooler the weather, the more suitable for ultra-jogging. However, all sports are the same, and persistence is crucial, so don't stop running in summer. As long as you try to choose a cooler time, such as jogging outdoors in the morning or evening, you can also go to the gym or run on the treadmill at home, you can overcome the problems of heat and sun exposure. In addition, when you feel hot, you can try to slow down or shorten the running time, and run at a slower speed, so you won't feel so hot naturally.

If this still doesn't work, I suggest you try other sports to keep healthy in summer, such as signing up for swimming lessons or climbing mountains in cool mountains. Don't worry that you won't adapt to other sports. When you wake up your body with super jogging, you will be more relaxed and happier when doing other sports than in the past. I'm afraid I'll smell of sweat when I run out in a sweat. I am from love sweating.

I wanted to jog during my lunch break, but there was no shower in the office. What can I do to avoid the smell of sweat? A it's no problem to choose sportswear that can absorb sweat quickly. Recently, more and more sportswear uses fabrics that can absorb sweat quickly. I suggest you look in the sporting goods store. You can also carry a towel with you, wipe your sweat while running, and then wipe your body with a wet towel after running, so that there will be no sweat smell. If the company doesn't even have a faucet, you can bring a plastic bag with a wet towel or use a portable wet tissue.