Sydney, Australia is experiencing high temperatures. How does the person cool down?

Sydney, Australia suffered from high temperature. People turn on the air conditioner, drink cold drinks, eat watermelons, use ice packs, take cold showers and swim to cool off the heat.

Temperatures in southwest Sydney and southern NSW are about to soar. Due to the high temperature in these areas, the temperature in western Sydney is expected to rise to 42 degrees Celsius. High temperature means higher temperature. In China's meteorology, daily maximum temperature is above 35℃. High temperature is a disastrous weather, especially continuous high temperature, which is very harmful to people's health. High temperature weather will have a serious impact on human health, transportation, water and electricity consumption.

The effects of hot and muggy weather on human health are mainly heatstroke and death caused by cardiovascular and cerebrovascular diseases. The human body adjusts its body temperature through conduction, convection, radiation and water evaporation to adapt to external and internal conditions. In hot weather, it is difficult for human body to dissipate heat and its thermoregulation function is limited. Under the action of excessive ambient temperature, the thermoregulation mechanism is temporarily blocked, leading to heat accumulation in the body and heatstroke. The direct impact of climate change on human beings is the thermal effect caused by extreme high temperature. Children, the elderly, the infirm and patients with chronic diseases such as respiratory system, cardiovascular and cerebrovascular diseases are most affected. Long-term exposure to high temperature or excessive thermal radiation will cause high temperature damage, such as heat exhaustion, heatstroke and thermal spasm.

In order to prevent the discomfort caused by high temperature, people will take many measures to reduce the heat. In summer, the best way for people to cool down is to blow air conditioners in their rooms. Air conditioning can keep the indoor temperature and make people feel most comfortable. They can avoid heatstroke indoors and bring people a comfortable feeling, but they can't be blown for too long, so as not to get air conditioning easily. The effect of using ice packs to cool off the heat is also very good. When sleeping or resting, it will be very comfortable to stick an ice pack on your forehead and other skin. You can also make a bigger ice pack, put it on it or hold it, which is very effective. You can also cool down through diet and try to eat less and more meals, because eating too much will produce more metabolic calories. You can drink mung bean soup at ordinary times, which is the best companion for heatstroke prevention and cooling in summer. Mung bean soup has the effects of quenching thirst, clearing away heat and toxic materials, and is rich in nutrition. When the weather is hot, the ocean should replenish more water, drink more water or eat fruits. Ice watermelon is undoubtedly one of the best choices, which can not only cool off the heat, but also replenish enough water to the body, so it is essential in hot weather. To cool off in summer, swimming in the swimming pool is the best choice. People will choose to swim in hot weather, which is both exercise and very cool.