The weather is dry, and the throat is dry and coughing. Is there any way to relieve it?

People always like to describe autumn with crisp air. Indeed, autumn is a very beautiful season, and many foods are ripe at this time. Compared with summer, autumn is very cool and suitable for outdoor sports. However, the weather in autumn is relatively dry, and if water is not replenished in time, various water shortages will occur. Therefore, you must drink more water after autumn, and you can add a humidifier indoors. When the weather is dry in autumn, your throat will cough because of dryness. Is there any way to alleviate it?

Autumn is the season when loquat and Sydney are on the market. Loquat has a good effect of relieving cough and moistening lung, and Sydney has a very high water content, which also has the effect of relieving cough and moistening lung. So if you eat more loquat and Sydney in autumn, it will be very good for your health. You can eat it directly, or you can make loquat cream with rock sugar. It's convenient to take a little soaking water every day. Sydney can be stewed with tremella, lotus seeds or Fritillaria cirrhosa, and the effect of clearing heat and moistening lung will be better.

If you want to stop coughing faster, you can also massage some acupuncture points on your arm. The method is very simple, that is, straighten your arms, palm up, press from your thumb to your shoulders, massage ten times each time, twice a day, not too hard, as long as it is slightly red. If your throat is uncomfortable, you can also massage your throat properly. When you get up in the morning, drop a drop of essential balm on your hand and then massage your throat, which has a good cough relieving effect.

The weather is dry in autumn, so you need to drink more water and replenish water. Besides, you need more exercise. You can take a bath or soak your feet after exercise, so you can relax yourself well. It is very easy to get angry in dry season. In autumn, you need to drink more soup to reduce fire, and be careful not to eat spicy and fried food.