What if I have no appetite to eat in hot weather?

What if I have no appetite to eat in hot weather?

What if I have no appetite to eat in hot weather? This hot summer is coming. I want to drink some ice water in the morning and don't want to eat, but I am particularly hungry at night, so I have a headache when I think about it. So what if it's hot and I have no appetite to eat? Come and have a look with me! I hope it helps you!

What if I have no appetite in hot weather? 1

What if I have no appetite to eat in hot weather?

1, have a small meal.

For people who have no appetite, it is actually a bit difficult to eat three rich meals a day. It is suggested that you can add the total weight of food to three meals and divide them into 5-6 meals. Try to increase the weight of these 5-6 meals when your appetite improves slightly. For example, eating a sandwich is a taboo meal. After a slight improvement in appetite, you can mix a salad and add nuts, dried fruits and other ingredients to the salad to get more calories.

2. Eat high-calorie natural food.

Adding some high-calorie natural foods to the diet is considered to help promote appetite. For example, you can choose to use high-calorie foods such as cream, olive oil and whole milk in cooking. Please refer to the following example. Scrambled eggs with cream: it can increase the calories by about 45 calories. Use milk instead of water when eating oatmeal: it can increase calories by about 80 calories. Add olive oil or avocado to salad: it can increase the calories by about 80 calories. Slice the apple and coat it with peanut butter before eating: it can increase about 100 calories.

3. Make good use of foods with high nutritional value.

When people have a bad appetite, some people think that eating high-calorie foods, such as candy, potato chips, ice cream, biscuits and cakes, can help them gain weight or keep their' weight'. Although we just mentioned that high-calorie foods can usually make people have more appetite to eat, most of the above foods are considered to be virtual high-calorie foods, which are not suitable for frequent intake in large quantities to improve their appetite. Instead, it is suggested to eat more foods with higher nutritional value, that is, food types that can provide protein and other nutrients in addition to human calories, which is a healthy way to stimulate appetite. For example, you can use Greek yogurt instead of ice cream and add some fruits and nuts to enjoy it together.

4. Dine with family and friends

Scientists believe that when cooking or eating, if you are with your family and friends instead of yourself, you can eat more food, which is also effective for most people who have no appetite, but what should you do when you can't eat with your family and friends? In fact, watching TV while eating is also considered to have a similar effect, because when watching TV, our attention to food will shift to TV, and a related experiment shows that eating with friends. Compared with eating alone, the total food intake will increase by about 18%, while watching TV while eating will increase by about 14% compared with eating alone.

5. Remember to have breakfast.

Scientists believe that eating breakfast every day will make your appetite better. Experiments show that if you don't eat breakfast, you will eat less all day, and eating breakfast can help improve the thermal effect of the body, make the body burn more calories, and thus promote your appetite. Therefore, for people with poor appetite, eating breakfast is more important.

Step 6 Use bigger bowls and plates

If you have a bad appetite, when you see a lot of food filled with food, you will feel even more unable to eat. To avoid this, scientists think that we can mislead our brains with bigger bowls and plates. For example, we can put a small bowl of beef noodles with vegetables in a big Lamian Noodles bowl, or put a small dish of vegetables in a big plate, so that our brain will feel that the food intake seems to be very small. A related study also shows that we can use bigger bowls.

What should I do if I have no appetite to eat when the weather is hot? 2. The hot weather makes me lose my appetite:

1, high temperature, excluding hot food.

The temperature in summer is too high, people prefer cold food, and the high temperature environment stimulates the body's temperature regulation center, which makes people have a strong sense of rejection of steamed food and leads to a decrease in appetite.

2, less exercise, slow metabolism

Summer is very hot, and many people hate sweating, so try to avoid exercise. The reduction of exercise will slow down metabolism and slow down the peristalsis of the stomach. Due to the reduction of energy consumption, the human body is not easy to feel hungry, resulting in poor appetite.

3. Insufficient drinking water

Higher temperature in summer will promote the excretion of sweat. If you don't drink water in time, it will cause water loss in the body, lead to water shortage in gastrointestinal tissues, inhibit the secretion of digestive juice, and make people's appetite worse.

4. Drink too many drinks

It is hot in summer, and people need plenty of water to relieve the symptoms of dry mouth and thirst. The result is to dilute gastric juice, reduce digestive function, make people feel full and lead to loss of appetite.