What if I can't sleep at night and can't get up during the day?

Let's take a look at the basics of sleep related to you. Your symptoms belong to energy insomnia, which refers to insomnia caused by too much energy during the day and insomnia caused by too little energy consumption. This treatment is simple. Swimming 5 thousand meters or playing basketball and football for three hours every day can get immediate results. \x0d\\x0d\ During sleep, the brain secretes a hormone (auxin), which is secreted only at night and not during the day. The main function of auxin is a hormone used to repair tired body cells and restore cell vitality. Your sleep state may lead to insufficient secretion of auxin, leading to listlessness during the day. \ x0d \ x0d \ Sleep process can be divided into shallow sleep stage, dreaming stage and deep sleep stage. Only deep sleep can restore more physical strength, and your phenomenon is also related to the lack of deep sleep. \x0d\\x0d\ Conclusion, I suggest you go out to exercise more during the day and have a good sleep at night. Your body is very healthy, so you can get back to normal quickly through more exercise.