Should we drink more water in hot weather?

You should drink more water in hot weather for the following reasons:

After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning.

Therefore, drinking a glass of water on an empty stomach after getting up in the morning is good for blood circulation, and it can also promote brain lucidity and make the thinking of this day clear and agile. Drink more boiled water instead of raw water.

Boiling water for 3 minutes can evaporate chlorine and some harmful substances in the water, and at the same time, it can keep the necessary nutrients in the water.

Drink fresh boiled water, not water that has been left for too long. Fresh boiled water is not only sterile, but also contains more than a dozen minerals needed by the human body.

Boiled water is the best drink. Boiled water contains no calories and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm water below 30 degrees Celsius.

Drinking more water can stimulate intestinal peristalsis and soften stools, so people with constipation should pay special attention to absorb enough water.

Before going to bed, when sleeping, the blood concentration will rise. If you drink enough water before going to bed, it will dilute the backlog and dilate blood vessels, which is good for your health.